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Type: Posts; User: Murser

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    That’s really short. You won’t be able to use a...

    That’s really short. You won’t be able to use a treadmill or an elliptical, and a stationary bike will be tight. You could use a rower though.
  • I had the full iron master bench set up, the...

    I had the full iron master bench set up, the original one. The leg extension is very lightly made, and is only rated for 200lb. Loading it with 4x45s, made it feel like the 3/8”? bolt was going to...
  • Thread: Rogue AB3?

    by Murser
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    2
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    375

    This one? ...

    This one?

    https://www.roguefitness.com/rogue-adjustable-bench-3-0
  • Thread: T Rex Harness

    by Murser
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    6
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    575

    How are you supposed to rack that thing?

    How are you supposed to rack that thing?
  • Yep. If a shop charges those fees, I don’t buy,...

    Yep. If a shop charges those fees, I don’t buy, or if it is a late hit I don’t return a second time.

    I’d rather pay $5 for an ice cream, than $3 and a 3% fee.
  • Yep. According to the one I have my body fat has...

    Yep. According to the one I have my body fat has been 27% for years, regardless if I have my winter fat or summer abs.
  • Overkill. There is some good stuff in that book....

    Overkill. There is some good stuff in that book. But there is also quite a bit of nonsense, such as this, grinding yourself to dust, and the GOMAD kid.
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    I’ve had zero issues changing the weights on my...

    I’ve had zero issues changing the weights on my Ironmasters over the past 7 years. I have dropped them badly too many times without any problems as well.
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    This.

    This.
  • I bought Rogue’s wall mount kit, drilled four...

    I bought Rogue’s wall mount kit, drilled four holes in it to match the width of my Titan rack, and mounted it to the wall. Dry wall is easier and cheaper to repair than flooring. I had previously...
  • 3/4” stall mats or 3/8” rolled are enough in my...

    3/4” stall mats or 3/8” rolled are enough in my opinion.
  • I don’t know the scientific answer to the rolled...

    I don’t know the scientific answer to the rolled vs stall mats question. I think most people build ridiculously thick deadlifting platforms, because…

    1: It is a very easy project that says they’re...
  • I put the regupol directly over concrete. Putting...

    I put the regupol directly over concrete. Putting it over plywood would ruin the appearance. I deadlift directly on it. I have leftover regupol I could put down temporarily if I wanted to get stupid....
  • All in 3/8” rolled flooring is minimally more...

    All in 3/8” rolled flooring is minimally more expensive than all the other options. I redid my workout area in it last year, with the high color % from Rogue. IIRC it was something like 30 cent more...
  • I’ve used jetfit and worksheets/excel. My...

    I’ve used jetfit and worksheets/excel. My preferred method in one of those cheap composition notebooks. If there are any complex percentage sets, I plug it into excel, print it out, and glue it in....
  • Those collars look nice. I have an xmark...

    Those collars look nice.

    I have an xmark “convict” rackable curl bar. Looks like they’ve renamed it the “blacksmith”. I have zero complaints about it. Spin is ridiculous for a curl bar, and I...
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    It’s sort of a Free Motion FT knock off. Seems...

    It’s sort of a Free Motion FT knock off. Seems like the 300lb stack would give it the same user weight.
  • How much weight do you put on it? Does it get...

    How much weight do you put on it? Does it get laterally loose?
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    Seated OHP. Set the safeties at your starting...

    Seated OHP. Set the safeties at your starting level, and start the press from the bottom.
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    The “+” is $2500 plus tax. So for a couple...

    The “+” is $2500 plus tax. So for a couple hundred bucks, you lose the warranty and have to transport it yourself.
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