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You lost weight quick. 155, how tall are you? Are you getting enough protein? Going on vaction with a woman will zap your strenght for a while.

CK

Work out 1 hr a day 20 min stretching 20 min cardio 20 min weight training.

It's not how much you eat, it's what you eat. Go to the article section on this site and start reading.

Whey powder...

Remember a blood test is just a snap shot in time. Time of day matters on a testoserone test. At 46 it's going to come and go a little. Feeling tired all the time could be many things like over...

Lift weights, eat and skip spin class.

I'm looking for a program where I can enter everything I eat and have it all totaled up so I can make adjustments to my diet. Most are just calorie counters.

The old Fitday program would break...

Been reading allot of stuff about whey that concerns me as far as getting enough protein in my diet. Seems like labeling regs are such that it could be misleading to a growing boy. Don't know if it's...

I always make my best progress in cardio when I use a heart rate monitor. All of mine are broken from use/age and I can't find one with the chest strap and the wrist watch read out. Seems they are...

I play paddle and racket sports when I'm not pumping iron. When it's hot out I break a pretty good sweat and work really hard when I come home my clothes smell like ammonia. I've found this to mean...

Are you drinking enough water? If you get too dried out it will make you tired.


CK

Free T is important too but, don't just go by the numbers. How do you feel, how's your training. TRT is a mixed bag for some, I wouldn't do it if you're in the range and feeling good.

CK

Low T is a thing and it's treatable but between levels low enough for treatment and levels that will help you in the gym there is a big big gap. What you're thinking of won't work the way you think...

What's your favorite electrolyte powder/drink? Looking for something without too much salt.


Thanks,
CK

Haven't checked in a while. Are there any new otc products that actually help T levels go up? My recovery time is really long.

Thanks,
CK

Surprised a doc gave you test with levels of 300. I'd shoot for 600, less side effects.

You might be working out too hard. If your body is exhausted your metabolism will shut down same thing...

Thanks guys, just using it for treadmill or fan bike work. lol, I see you recognize my Conan reference, love that movie.

One thing I noticed, these things don't come with a read out devise like a...

The belt strap type heart rate monitors I've had just barely work for me if I tighten them up and use hand cream under them.

My wife can't get a read out because the molded plastic part is angled...

I seem to get really run down in the heat after breaking a good sweat playing sports. What's the best drink to replenish electrolytes ect. I know some drinks are just salt and sugar, is that all it...

My goal is good cardio health, just don't know if I'm getting it playing pickleball.


CK

Can you build up your cardio by doing anaerobic exercise like tennis, short sprints or dodgeball ect or do you have to do 30 minutes at your target heart rate every day?


Thanks,
CK

Do you get a free tummy tuck with that?


CK