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Now thats an awesome thing to come home to! Good job gaspari!

I wish you were closer! we have the same stats!


any female figure girls in houston that need a training/diet partner?! especially on the diet part!! I would like to do my first show this year...

damnit I missed it! how was it?

I'd like to compete in the Ronnie as well but not sure if I would be quite ready, also don't know how it would work out with doing the shredder only a week later, but def keep me updated hun! I'd...

I love redline, never fails to give me a great boost, I use it mostly for my cardio to help me last longer

aww lol sorry to hear hun

great, thanks hun!

also rapid fat loss is our current goal, we want to get me down to about 12-13% body fat to see what we are working with and want will be needing improvement/building up in order to compete in...

PSMF? I'm still learning! lol I will never go back to the unhealthy American diet I had before, it has definitely been a lifestyle change and I love eating clean. He is working with a nutritionist so...

anyone know the exact date on the ronnie coleman?

Thanks for the responses all. And yes I understand and agree my cals and macros are a bit low right now but I am working with a trainer, our goal right now is to lean me out as much as possible and...

ohh and these are my macros!

total calories 950 calories: Protein 45%, Carbohydrates 28% and fat 22%

so how would the diet work? I dont think I quite get it.
This is my current diet:

6am – ½ cup quaker oatmeal + 1 scoop protein powder (about 20-22g protein and 100-110 cals) + ¼ cup crushed...

I could see that hehe :P

have any of y'all heard IF for women? Like how our bodies would possibly react to this? Any tips/advice would be great! thanks :)

You guys are soo lucky to naturally carry less body fat ;P

CHOCOLATE COCONUT HANDS DOWN! I've tried a few different flavors and this one is just FANTASTIC!!

ON Chocolate Coconut is to die for! AMAZING!

Do you know how this works if you become and NPC member? I am still a bit confused on the organizations and if you can cross or who is tied with who :P thanks!

Hello everyone!

I am hoping to be prepped and ready to compete in the Texas Shredder '10 for figure! Keeping motivation in here would DEFINITELY help! I have my days and a little extra support and...

anyone know a pro figure trainer/competitor in houston texas I could possibly go to? thanks in advance!