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did you watch the world cup this year? haha...i'm a huge england supporter but man did he blow. I'll agree he WAS in unbelievable shape, any player of that caliber must be, but now he seems to lack...

got 15.2 last august...its part of our summer conditioning for my soccer team (division III). I think our entire team puked all over the gym that day, we still talk about it haha. I was impressed...

i actually disagree with bulk creatine MONOHYDRATE...

alot of ppl on the board, myself included, feel better using creatine Ethyl Ester (CEE) because it does not cause as much water retention. All...

Animal Pak !

i love MM, cookies&cream and choc. peanut butter are my faves

i use it whilst cutting and bulking, but only as a MRP while cutting because its so calorie dense.

i picture every sick, weak, dejected cancer patient i've spent time with (including my mother) and i say out loud..."because they cannot, i will"

sounds corny but it motivates the @#$@ out of me...

here's my opinions from my own personal experience of conditioning:

-i personally HATE treadmills, and i've alot of experience running on all different types of terrain. (i've done a few half...

definately add me man, this is a great thing you've started here...

does anyone here listen to christian rock/hardcore by any chance? i might be the biggest underoath fan ever, and they are really...

YES! i am a huge advocate of this method. I play collegiate soccer so i need to be have endurance and speed, and i do the spring the straights/walk the corners twice a week. When you start off you'll...

i had a friend who was a four year all american swimmer in high school, and he was...you guessed it....black!
at my college now our best guy swimmer is black, swims the 100breast in 1:00 flat, he's...

my mother had brain cancer and was bed ridden for a year, i wear a band on my arm that reminds me of her. every time i feel like giving up, when i dont want to give that extra inch, i look down at...

come run with me, cardio is not fun or easy.

for my team, we need to be able to do 3 miles in 18 mins. Three miles at less than 6 mins a mile is possibly the most un-fun thing you could do. lol
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dude give it a break already, every soccer thread you come in and bash. Just stay out of it if you dont wanna help. We're all here to help each other regardless of our sport, take that crap elsewhere...

Great workout, what level are you playing at though? My summer training for soccer (play in college) is so intense that i never have any energy for anything else. For our fitness test we need to do...

haha fine you win...

but do me a favor and let me know if youre ever in northeast PA, i'll take you 1 vs. 1 in any sport you can think of.
Your ignorance amuses me. Any quality athlete (football,...

you talk a big game. I'd love to see if you'd last more than 10 minutes in one of our Division I soccer games. Take off the pads and suddenly i dont think you'd be so tough. Our soccer team weight...

"Or should I just eat every 3 hrs and whatever I take in by the time I go to bed is it"

...thats what i do, if i wake up at like noon or whatever cause its my day off. I just eat once every three...

make your own stuffed burritos....get whole wheat/low carb wraps and stuff them with chicken and veggies, then throw them on the Foreman grill for two minutes. I do that alot!


oh and btw, i did...

...and the competition has reached new heights! this is getting dangerous here folks, our poor poor arteries dont even know whats coming at them. Sooner or later someone is gonna get hurt doing this!...

if youre gonna do cardio on a no carb day, it better be LOW intensity...trust me, at one point i felt like being a tough guy and going for a 7 mile run on no carb day. It wa not pretty, i was weak...