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studdmuffin, great results and amazing job !!!!

I've read the thread but have a specific question please...

Can this work for someone who's at 23-25% BF ?? It seems like you were at a...

I understand diet is 80% of the fat loss journey along with weights and cardio.

With cardio 3x a week, for my workouts, will calisthenics have an equal effect on my workouts?

current:
5'11 ish...

well said Sir!

im in

hey buddy,

i sincerely appreciate ur input, but yes, a 13 year old bb fan should absorb knowledge like sponge on here, unless ur doogie howser and know ur ****

i agree with you for the most part --- im debating whether it is something i should consider by getting some input of some people that have already tried it and recommend/ refrain from using it.

I agree for fat loss its all diet and cardio along with a good lifting program. Some may agree that its a waste of money BUT every good transformation for the most part has had a fat burner in there...

my question:

during a transformation, how important IS cardio when your diet and lifting are in place??? is it required? essential? a bonus? HIIT has great benefits but cardio in general with the...

i shouldnt have a problem following this.... keeping in mind that FAT LOSS is my goal.

I live in chicago and the gym is 100 feet away from my apartment building.
days im avalable: MON-THURS... friday and saturday im usually with freinds.... sunday is a day where i watch football and...

ive posted a lot on this site....
ive started with : 271lb - 40%bf, waist 44 and standing 6'00 tall.
currently im 195-200, 22% bf and a 34-36 waist.

I can pretty much see my fat loss all over...

so I quit my job and had an entire month of vacation days..... so from Dec 1 - Dec 31st, I HAVE NOTHING TO DO!!!

I have some offers from other companies so my new job wont start till mid january....

goal here is to loose fat.

Clean diet - check!! (lean meats, veggies, good fats) and supplements such as NO explode and whey on my 2 days i do full body workouts

now to the cardio part:

1....

shouldnt make me loose strength should it?

doing cardio 3 days a week and 15-20mnts on lifting days, has anyone on here seen results using a 5x5.

why i ask? i like the 5x5 methodology. It mentally prepares you to go up in weight yet...

http://www.bodybuilding.com/fun/beast51.htm

i found this article REALLY interesting, but doesnt this just mean either buy the supplements separately or get a fat burner?

post the cardio and lifting schedule chief!

so the religious month of ramadan for muslims is coming in 2-3 days.

our religion basically forbids us to eat from SUNRISE to SUNSET. This happens for 30 days. So from sunrise to sunset, no food,...

http://www.t-nation.com/readTopic.do?id=546491&pageNo=0

do you have any idea how many shi*'s i have to take? lol