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Hello everyone. I am 34 years old.

I am a computer engineer, therefore my whole life is front of a computer.

Here my program. I would like to get your comments and improvement suggestions.
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unfortunately my fitness center doesn't have free squat. otherwise i love more free squats

so for major Hamstring what would you suggest? i can replace lunges

My aim is maximum hypertrophy

I am 32 years old, 227 lbs, 178 cm, about 19% fat ratio, 1 RM bench press 270 lbs

Each move is 4 sets - first 3 sets are 12 reps and the last one until failure
...

ok if my next product also be like this i think it is reasonable to think safe

hopefully in 1 month i can verify :)

wow

http://www.justice.gov/opa/pr/justice-department-and-federal-partners-announce-enforcement-actions-dietary-supplement-cases

i hope they check everyone of the companies also FDA starts...

well i purchased from vitacost and they gave me full refund

i ordered another one. BB.com doesn't ship to Turkey

well mine is definitely not caused by coating rub off from transport because it is equally distributed among all pills from all sides

here a better images which clearly shows it is not caused by...

i have to disagree with you

my first product was nothing like this

they were totally white no black or orange area

so leakage probably wear or coating you say

so it is safe to use?

well at my previous bottle after using several months, they also had became like this after exposing little water and moistured air

also at the previous delivery from same company, they were pure...

hello i have received my Controlled Labs Orange Triad™ -- 270 Tablets today

but it has a defect

probably leaked water or air inside so it is oranged

is this product now useful or should i...

hello i have received my Controlled Labs Orange Triad™ -- 270 Tablets today

but it has a defect

probably leaked water or air inside so it is oranged

is this product now useful or should i...

hello i have received my Controlled Labs Orange Triad™ -- 270 Tablets today

but it has a defect

probably leaked water or air inside so it is oranged

is this product now useful or should i...

ah yes toes :D english is not my native language ^^

so depending on your stance can your knee pass your toes?

are there any picture or video of this?

ty

ye i also decided to neither of them

so purchased BCAA will try that

i am getting enough sleep and protein yet still not enough for my muscle recovery :(

i am also planning to buy foam roller

Hello guys. I have checked my total testosterone level last year

It was 5.15 ng/ml

You can see converter here : https://www.nebido.com/tools/index.php/en/default/index/conversion-tool

This...

Glutamine vs Arginine which one for better muscle recovery?

I am having hard time of recovering my muscle.

i would call my self at least intermediate except legs. 5 day works great so far except leg doms

getting a lot of protein but my diet isnt great. i need to do some calorie cut.

and your assume...

well unfortunately you are right.

i have been working my body parts for a long time and i just started squat with this training program :(

anyway i have added yesterday squat to my cardio days....

yes your pose is incorrect

your knees passes your foot fingers that is a big no no

forwarding your knees definitely makes the squat easier but more pressure on the knees

I have moved to this plan http://www.bodybuilding.com/fun/top-3-muscle-building-routines-max-muscle-gains.htm

I am doing 5 Day Split program there

Started at 31.07.2015

It has been 8...