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  • tips for a better diet and a good night rest

    Hi guys,

    I have been told that training is only one of the three things you should do to improve your muscle strength. The other two are getting a good diet and a good rest. Unfortunately, I have...
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    thanks man, I am lactose intolerant. i haven't...

    thanks man, I am lactose intolerant. i haven't changed anything big the last couple of months, maybe trying it at a lower dosage will help.

    "You could try switching up brands of protein you're...
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    to be honest, what helps me the most is working...

    to be honest, what helps me the most is working out with a partner,
    try to find one at the same level as you are.
  • yeah everyone started at some point. Keep it...

    yeah everyone started at some point.

    Keep it up and welcome
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    protein and fibre problem

    Hi guys here is my situation

    For the past year I had a simple breakfast, I blended 80 grams of oatmeal. And mixed that 1 scoop of protein isolate perfection and water (cold). This was perfect for...
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    Looks great man, are you using specific protein...

    Looks great man, are you using specific protein shakes?

    ps keep it up!
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    I can definitally see it around the belly area....

    I can definitally see it around the belly area. Keep it up are you using special supplements at the moment?
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    regarding all the pains ever considered getting a...

    regarding all the pains ever considered getting a massage?
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    Yeah got the coffee blender. And indeed it mixes...

    Yeah got the coffee blender. And indeed it mixes perfectly with my choco protein shake. I just have to make sure to shake it before I drink otherwise all the chunks will stay at the bottom. But it is...
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    aha the coffee grinder seems like a perfect...

    aha the coffee grinder seems like a perfect option, thanks!
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    Oatmeal blender

    Hi there guys,

    Any recommendations for a blender that blends oatmeal good.
    I used my old blender (brand princess) for blending 3 cups of oatmeal with milk and 1 scoop of protein powder. But...
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    If you play lol, try to reduce that. And try to...

    If you play lol, try to reduce that. And try to join some sport classes, working out together gives more motivation.
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    How much of green tea should you drink daily to...

    How much of green tea should you drink daily to get most of these benefits?

    I imagine just one cup would not suffice.

    Update i saw this was questioned and answered before. 2 cups was said. Can...
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    My answer as long as you need. But keeping it...

    My answer as long as you need. But keeping it real i go to the gym in lunch time. So i do 5 minute running warm up. And 40 minutes lifting, 10 minutes showering. And yes this is not enough for me leg...
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    Sounds like a conundrum to me. You probably know...

    Sounds like a conundrum to me. You probably know the meme:
    social life
    good grades
    sleep

    when you are a student you can only pick two. And I see you got two jobs, eat healthy and on top of...
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    Nice jobs on the arms, sixpack. A teeny tiny...

    Nice jobs on the arms, sixpack. A teeny tiny little bit too lean and would focus on the upper chest.

    keep it up
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    Wow already getting hungry just from reading...

    Wow already getting hungry just from reading that. Thanks most def try to cook as much meat as i can on sunday.
  • Sticky: Nas, Ether Nas, Nas is like Wax, here we go...

    Nas, Ether

    Nas, Nas is like

    Wax, here we go again

    The whole album of wax livin foul

    And not to forget the podcast If i were you
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    Yeah was thinking about those options, cooking...

    Yeah was thinking about those options, cooking extra would be very hard as I already am cooking for 4 people at the moment. But i guess it could be on option to use the weekend to prep all my food...
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    Full time worker meal hacks needed

    Hi there,

    For about a month I started working full time. I still train (4 days in the week) Goal is to gain weight. Now I am 138 LBS. Goal is 165 lbs.

    I actually losed weight since I started...
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