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Type: Posts; User: Athena

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    thank you, kind sir....

    thank you, kind sir. https://firebasestorage.googleapis.com/v0/b/samraiwise-17c91.appspot.com/o/smilie%2Fheart10_twin.gif?alt=media&token=5cbcd1d6-a406-41ee-b3c6-7d3c73e49502 last night was our first...
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    Well, Kaz is the reason I'm back in the journals...

    Well, Kaz is the reason I'm back in the journals (with my own journal) AND the reason I'm back to lifting weights, so we'll give him credit for me hanging around. I appreciate a solid workout and...
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    my big brother, you always look good! your hard...

    my big brother, you always look good! your hard work and dedication always shine through. missing you. i'll stand on the shores tomorrow and wave. :)
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    still missing you in here! :)

    still missing you in here! :)
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    always, always, ALWAYS impressed whenever i pop...

    always, always, ALWAYS impressed whenever i pop in here. love the weighted carries. and good on ya for getting outside to do them, too.

    congrats on everything.

    ~athi
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    Super progress thus far. My world has slowed down...

    Super progress thus far. My world has slowed down a bit lately, so I'm hoping to get in here more regularly.

    New workouts: Not exactly married to each day...I move workouts from day to day...
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    Heya! Man, I gotta get back to the forums more...

    Heya! Man, I gotta get back to the forums more frequently. This every few months stuff needs to stop. So what's with the trouble scoring these days? Can't knock an assist here and there, but why not...
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    random thought: remember when spiking the...

    random thought: remember when spiking the football in the end zone was considered illegal in the nfl?

    *rollseyes*
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    when i see my markonesie start a new thread sayin...

    when i see my markonesie start a new thread sayin he expects controlled mayhem (my words) and i get to the end of the thread (thus far) and it's all civilized-like, well...i am disappoint.

    😞
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    yeah, supersets save time, as do triple drop...

    yeah, supersets save time, as do triple drop sets. glad you're happy, though. so you're cutting?? are you prepping for a show?

    ~athi
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    man, i miss a good rowing machine! that's the...

    man, i miss a good rowing machine! that's the next investment in our little gym, i think. did you get yours new or used?

    and hiit training on cardio counts as cardio...i think as long as you are...
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    nice workouts. and i can relate to the "more wtf...

    nice workouts. and i can relate to the "more wtf life stuff" issue. :D

    p.s. the gironda vacuum (or "frog") was invented by a physician by the last name of pilates who designed entire programs to...
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    awesome! i was originally ace certified back in...

    awesome! i was originally ace certified back in 2009. i did it as a first step in working with people who had physical defects or who were coming off injuries. i'm technically one big birth defect...
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    Thanks! Now down to 125 lbs. Wowza. My first...

    Thanks! Now down to 125 lbs. Wowza. My first official goal was 125 lbs, followed by 125 lbs with 20% BF. Can't say where I'm at with BF% because I can't get a clear read on the thing. Yeah, I know...
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    what happened with the meeting and the manager?...

    what happened with the meeting and the manager? clearly you didn't get booted. i used to work at gyms and we booted guys for starting confrontations with innocent bystanders, but we never booted...
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    just looked up sheiko's press protocols. gonna...

    just looked up sheiko's press protocols. gonna print and read later. this will likely come in handy as i am spending the next month-plus on just higher rep power moves.

    need to come around here...
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    probably more sore from working out while...

    probably more sore from working out while malnourished! ;)

    good on ya for getting back at it. it's tough to hit the gym when your body is screaming "no" in a very loud and annoying child's voice....
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    HOOOOOSIER IN THE HOUSE! Holy cow it's good to...

    HOOOOOSIER IN THE HOUSE!

    Holy cow it's good to see you here...though I know you won't be back to see this again. :D

    ~~ * ~~

    Can't figure out the numbers on the BF tester from week to week....
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    Still my big brother and always my hero. :) Good...

    Still my big brother and always my hero. :) Good to see you, Kaz.

    xo
    Athi
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    Thanks for that. I may try a set after my squat...

    Thanks for that. I may try a set after my squat sets on Wednesday.

    Sorry to hear about the playoffs loss. That sucks, especially after having one of your personal best games a couple of weeks ago....
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