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  • It's all blood pressure. When attempting to...

    It's all blood pressure.

    When attempting to recruit the amonut of tissue required to lift something at the upper limit of your strength, while simultaneously bracing (belly breath).

    Blood...
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    Almost all HRT clinics will have you self...

    Almost all HRT clinics will have you self adminisister at home. I am still using the supply originally purchased at the HRT clinic.

    Also, this clinic had me searching out my own Lab facility for...
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    Picking the correct labs?

    I'm looking to have my blood work done. I do not have insurance/primary care. So I'm looking to choose one of the MANY options from Quest labs or similar.

    The problem is, THERE ARE SO MANY...
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    Too many federations. Which is right for me?

    I'm looking to do my first meet. I found a website that has a search engine to find lift meets, which is great.

    But...

    I had no idea there were a never ending supply of federations that put on...
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    AAKG vs. OKG vs. both are BS?

    Definitions of each pulled from Google:

    Alpha ketoglutarate (AKG) is a precursor to glutamine and glutamate, which makes it a central fuel in various metabolic processes. Combined with ornithine,...
  • Thread: Frustrated AF

    by sen2two
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    3,630

    This will lead you nowhere but to injuring...

    This will lead you nowhere but to injuring yourself without making progress.

    If you search for programs, there are A LOT! Two of the current most popular are Starting Strength by Mark Rippetoe and...
  • Thread: Frustrated AF

    by sen2two
    Replies
    12
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    3,630

    Are you using linear progression to get heavier...

    Are you using linear progression to get heavier every few weeks?

    What does your program and accessory work look like?
  • You make some good points. I have been...

    You make some good points.

    I have been debating on doing deficit, block pulls, banded or chained work on the second deadlift day. Just not sure which variation best suits me. Not really sure what...
  • Tear apart my 8 week program. In a helpful manner...

    For those of you not familiar with 5/3/1... The first part explains it.

    It's basically 2 days on. 1 day conditioning. repeated. Then Sunday to rest or do some active recovery.


    Week 1: 5x5+...
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    Squat, Bench, Deadlift, twice a week each.

    I am building my new program after coming off a hard very high volume program. I am going to take a deload week next week. Then try for new 1RM attempts the following week. I am use to a high volume...
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    I'm curious if the vibram five finger toe shoes...

    I'm curious if the vibram five finger toe shoes count as shoes... I guess this would be one of those times where I would have to check with the organizer from that specific event.
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    Newbie meet questions

    I'm looking to do my first powerlifting meet towards the end of this year. That is of course, if there are any. But I have a few questions as I cannot find clear answers when Googling.


    ...
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    Starting Strength questions

    So I have been creating my own programs my entire life. I have basically borrowed from everyone and everything. But I am thinking about trying a program like staring strength. Something proven to...
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    Bands for barbells

    I'm looking to add resistance bands to a few of my lifts. if anybody here knows where to get a quality set of resistance bands for deadlifts and squats, let me know. It's really hard to tell if the...
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    My plan right now is to implement stomach vacuums...

    My plan right now is to implement stomach vacuums as part of my warm up before every single workout.

    The way I am doing them right now is to take three heavy breaths expanding and deflating my...
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    Stomach Vacuums

    So I've read a fair bit about stomach vacuums. At first I thought they were some kind of novelty, but I now believe they may be a legitimate exercise that needs to be added into my routine. I work...
  • Not really sure what I am looking at. Anyone want...

    Not really sure what I am looking at. Anyone want to help me interpret what it all means?

    I Just turned 36 yesterday. I feel great most of the time. Sometimes sluggish for seemingly no reason.
    ...
  • Blood Panel/ Testosterone test results...?

    LIPID PANEL:

    Total Cholesterol: 205
    Triglyceride: 41
    HDL (“Good”): 56
    LDL (“Bad”): 140


    COMPREHENSIVE METABOLIC PANEL:
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    Grip training in under 10 minutes?

    Time is pretty limited for me. My normal weekly program is dialed in and I do not have time to add anything else in giving my current schedule. But I want (need) to add in some supplementary grip...
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    Anyone? I haven't found anything like this...

    Anyone?

    I haven't found anything like this yet.

    I would be open to something that had "more" in it. As long as it still had these 3 with 400mg Magnesium around 2000IU of D3 and K2...
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