Search:

Type: Posts; User: therorschach

Page 1 of 5 1 2 3 4

Search: Search took 0.44 seconds.

  • 12/5/21, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
  • 12/2/21, 8:21pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
  • 11/25/21, 5:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
  • 11/21/21, 7:52pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
  • 11/9/21, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
  • 11/7/21, 3:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
  • 11/5/21, 7:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
  • 10/19/21, 8:22pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    230x2
    260x5 (b)
    260x5 (b)
  • Replies
    6,648
    Views
    856,034

    I hear that. Getting close to that 40 meself. ...

    I hear that. Getting close to that 40 meself.



    hello
  • 10/17/21, 10:40am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
  • Replies
    6,648
    Views
    856,034

    sup king

    sup king
  • 10/4/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
  • 9/25/21, 8:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
  • 9/20/21, 6:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 9/17/21, 5:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
  • 9/15/21, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
  • 9/13/21, 6:30pm

    Lower back issue recovered relatively quickly, about 3-4 days. Need to watch out for over hyper-extension.

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
  • 9/3/21, 8:17pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    260x3
    290x2 (b)
  • 9/2/21, 7:50pm - UID

    Did not get a good amount of sleep.

    Bench Press (intensity):
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    172.5x2
  • 8/31/21, 5:50pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4