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    9
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    400

    Pushdowns won’t do much for the long head. ...

    Pushdowns won’t do much for the long head. Whichever one you choose, you’re not locked into it for life and can run a diff isolation every couple of months or so.
  • I usually blame the lighting. Sometimes I've...

    I usually blame the lighting. Sometimes I've looked in the mirror in the gym, and again when I come home - and I may lose/gain a large amount of muscle mass based on differences in type/direction of...
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    1,744

    Good Question. Similarly, I once knew one guy in...

    Good Question. Similarly, I once knew one guy in the 1990s who didn't work out at all and was totally jacked. I see all this info on the internet about working out. Does working out really matter?...
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    264

    Switch to a workout program and nutrition plan...

    Switch to a workout program and nutrition plan that you'll actually be able to sustain over time beyond 1 week.
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    14
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    576

    So basically you can't get enough protein because...

    So basically you can't get enough protein because you don't want to eat meat or enough food in general, not because it's impossible. You don't sound like you're trying to do things perfectly, but...
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    14
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    576

    I get more protein than that from a bowl of peas....

    I get more protein than that from a bowl of peas. Eat human-sized portions of meat (chicken, fish, red meat, whatever).
  • Try looking in the mirror instead of the...

    Try looking in the mirror instead of the "consistently inaccurate" numbers on your scale. Chances are that nothing's changed much in 1 week, good or bad.
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    69
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    2,084

    Yes, that'll fix it - ignore everything said by...

    Yes, that'll fix it - ignore everything said by me and everyone else above. Good luck uggo butter titz!
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    69
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    2,084

    Like a said, do a proper novice program. You...

    Like a said, do a proper novice program. You don't build muscle by doing a "steady baseline" workout where it's the same thing week after week, regardless of the specific "steady" weight or reps...
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    69
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    2,084

    It's only a waste because of what you're doing. ...

    It's only a waste because of what you're doing. Your only goal is to have a cut up 6-pack, and your routine won't even accomplish that one goal effectively. Focus on improving your whole body with...
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    69
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    2,084

    I think you think you're a lot more muscular than...

    I think you think you're a lot more muscular than you actually are - your routine also sounds like you're just convulsing your way through working out. It's your body, so if you want to cut down to...
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    69
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    2,084

    You can get a flat & hard stomach for sure if you...

    You can get a flat & hard stomach for sure if you cut way down - but it's rare for someone to have a totally cut-up 6-pack and no muscle elsewhere, no matter how low their bf is. You'll look like a...
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    530

    Nothing is the end of the world, it depends...

    Nothing is the end of the world, it depends somewhat on where you are in your development. And isolations go beyond bis and tris.

    If you can only work out 2 days/week, you should focus on...
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    37
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    1,498

    Trainers only do this if they find a client...

    Trainers only do this if they find a client really annoying, creepy or repulsive in some way. Their usual goal is to make you sign up repeatedly for another package once the current one is done.
  • When you reach 1,000 reps with the 20 lb...

    When you reach 1,000 reps with the 20 lb deadlifts, I recommend increasing to 25 lbs.
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    3
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    523

    You don't need to do IF or keto, you just need to...

    You don't need to do IF or keto, you just need to eat less. One week isn't a long window to judge effectiveness, but depending on how much weight you've gained in that time, you likely aren't being...
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    5
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    501

    Your chest is fine, that's just how it's shaped. ...

    Your chest is fine, that's just how it's shaped. The problem is really that someone put your nips too far down, on the underside of the pec, which gives it that caved-in appearance. There's not...
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    17
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    1,166

    A couple of years ago a guy at my gym was doing...

    A couple of years ago a guy at my gym was doing what you described, just watching a jacked dude work out because he was jacked. The dude said, "Take a picture, it'll last longer." Ogler was...
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    At 5-10, 170 lbs you don't need to do anything...

    At 5-10, 170 lbs you don't need to do anything drastic or @ 110% - you likely are more untrained than "overweight".

    It'd be better for building/keeping muscle to have smaller meals rather than...
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    26
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