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    Legs Deadlift 315 Db lunge 70 Leg curl 45...

    Legs
    Deadlift 315
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf,abs
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    My go to routine is a 4 day upper lower. 6-10...

    My go to routine is a 4 day upper lower. 6-10 work sets, twice per week, weekends off. Its tough to beat imo. Since I have a home gym now I run a 5 day ULPPL. I enjoy it but the results are no better...
  • Thread: Power rack

    by TAWS6
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    I bet the slinger is probably better than most...

    I bet the slinger is probably better than most dedicated lat machines no?
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    Nah. Few body parts need more than two exercises....

    Nah. Few body parts need more than two exercises. Back is the exception since there are so many muscles in the back. If you want to incline just swap it for flat bench on your second upper day.
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    Upper Ohp 85 Lat pull down 190 Chest flies 60...

    Upper
    Ohp 85
    Lat pull down 190
    Chest flies 60
    Db row 55
    Face pull 100
    Db curls 40
  • Thread: Power rack

    by TAWS6
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    802

    Looks good. Do you know how the pull down...

    Looks good. Do you know how the pull down attachment is?
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    I would drop the incline press. Its not something...

    I would drop the incline press. Its not something you super set. I'd also add RDL on lower day. Overall its okay.

    Edit. Don't add an arm day lol
  • Meh waste of time imo. I don't think noobs and...

    Meh waste of time imo. I don't think noobs and intermediates need 6 days in the weight room. We already know what works for them.
  • It also depends where you're at. If you are not...

    It also depends where you're at. If you are not even at the 225/315/405 mark then doing a 6 day ul is laughable. I think Helms has an advanced 6 day u/l split somewhere.
  • ULPPL would probably work better

    ULPPL would probably work better
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    11,269

    Lower Squats 315 RDL 225 Db lunge 70 Leg ext...

    Lower
    Squats 315
    RDL 225
    Db lunge 70
    Leg ext 45
    Leg curl 45
    Calfs, abs
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    11,269

    Changing to more db work to get through the...

    Changing to more db work to get through the workouts quicker. Right around the 185 lb mark now.


    Pull
    Pendlay row 140
    Db row 50
    Lat pulldown 190
    Face pull 100
    Reverse fly 25
    Db curls 40
  • Thread: Power rack

    by TAWS6
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    17
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    802

    The legend racks look sick but I really prefer to...

    The legend racks look sick but I really prefer to deal with rogue.
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    Because 90 percent of the time i'm typing this on...

    Because 90 percent of the time i'm typing this on my phone and its much easier to do it this way.



    Thanks.
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    11,269

    Push Bench 210 Incline 140 Flies 60 Tri...

    Push
    Bench 210
    Incline 140
    Flies 60
    Tri pressdown 90
    Laterals 25
  • Thread: Power rack

    by TAWS6
    Replies
    17
    Views
    802

    Which rack would you suggest? I wouldn't mind...

    Which rack would you suggest? I wouldn't mind spending a bit more.



    I have an adjustable bench with the leg attachment to lock into. Would that make the spud pulley system work better? The lat...
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    I'm down to 185 lbs from 195. Still holding some...

    I'm down to 185 lbs from 195. Still holding some water I think. No strength or muscle loss at least.
  • Follow the progression. You can't be a novice...

    Follow the progression. You can't be a novice forever.
  • Thread: Power rack

    by TAWS6
    Replies
    17
    Views
    802

    Thanks for the response. I think the light...

    Thanks for the response. I think the light version will do everything I need.
  • Replies
    171
    Views
    11,269

    Legs Deadlift 315 Db lunge 70 Leg curl 45 Leg...

    Legs
    Deadlift 315
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf/ab
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