Search:

Which meet?

I was just effective at 165 -- that, and no matter how much i ate or drank or lifted, 170 was as heavy as I would get. It's crazy. I'm starting to lift again... nothing crazy, but pulled 435 x 3...

JM Press, Lockouts, Military Press all worked good for me.

if you need bands or chains let me know. I shuold start carrying bands in the store soon.....

Matt,

Send me your most intensified pictures. need to use them for something.

jason@fortified-iron.com

I've been on both sides of the fence - seeking sponsors, and also looking at potential people to sponsor ..

If someone is sponsoring you - what exactly are you looking for them to do? Do you want...

Awesome job. I'm the dumbass who ****ed up the video. Got a little excited.

Found a video from someone with a much steadier hand... http://www.youtube.com/watch?v=IFNd9wrEVjE

Jump off of a bench. Where ever your feet naturally land to brace you for impact is your optimal squat stance.

I did this and it helped me hit a 500@165 sq w/ knee wraps back when i used to...

Matt wins, because he has the heart of a champion..... and a shaved head which makes him look like Mr. Clean.

doc said if it still is bruising after 10 days, to come back and get a referral.. pretty much wasted trip.

There goes my come back! ... at least for now

I don't think its the muscle belly... the belly is fine - where it inserts into humerous is bruising, and very strong pain when i flex or try to push anything.

Looks like doctor it is

Was working out at the wonderful gym planetfitness yesterday morning. While doing my bench set, I felt an incredibly unpleasent tearing/ripping feeling in my upper chest on my left side. ...

sloppy jerks...... lol

I used to always pull sumo and i had a very wide stance.. i'm 5'7ish and would pull feet to the plates.

It worked out well but the deadlifts were always hit it or miss it, i couldn't grind...

I train with Paul -- i'm getting him into the PL scene.

Past few workouts.

Friday's Workout
Squat Day
2 miles on treadmill

Squats
135 x 10

Yeah -- i only recognized Adelman I think... i can't tell them apart, lol..

Everyone I ''train'' with goes to the same gym tho - so going to the Y would suck because i'd have to motivate myself
...

Easy workout this morning - 35 minutes cardio and Abs

Side bends - 40 x 10, 60 x 10, 80 x 10, 105 x 10

Leg raises on roman chair- 3 sets of 20, with random oblique ones thrown in

Twisty Ab...

SO here was my workout for today --

Treadmill : 2 miles

Deadlifts: 135 x 5, 225 x 5, 315 x 5, 365 x 3, 405 x 1**All were easy.. the bars at planetfitness sucked and i was getting weird looks at...

Haha, i remember you man! Let's hope I stay consistent and can make some progress!

Haha - not quite as freaky as him... my best was 600@ 165