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Type: Posts; User: GirthRogers

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    Legs: Squats 5 x 5 last set, 275lbs Pause...

    Legs:
    Squats 5 x 5 last set, 275lbs
    Pause squats: 3 X 5 135lbs
    Calf Raises: 5 x 10 315lbs
    Leg Ext: 5 x 8 no idea what weight that was.

    I'll be hitting hamstrings with back day since I'll be...
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    K2Fit Challenge Log. China

    Hello, this is a log to track my progress going into the 2019.

    I've started to make changes to my diet. I'm slowly going to tighten it up after Christmas then go strict on January 1st.

    I'll be...
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    Bro, don't be ashamed to go to the gym. It's...

    Bro, don't be ashamed to go to the gym. It's better to be active at any weight than to give up and be lazy. Larger people motivate me in the gym because I know they are trying hard to change their...
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    Diet: Maintenance Workout: 3 x 6,6 Barbell...

    Diet: Maintenance

    Workout:
    3 x 6,6 Barbell Curls super set with Close-Grip Bench
    3 x 8 Cable Preacher Curls
    3 x 8 Cable Tricep Ext
    3 x 8,8 Dumbbell Curls super set with Dumbbell Overhead ext...
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    Diet: Same stuff, different day Workout: 3 x...

    Diet: Same stuff, different day

    Workout:
    3 x 8 Dumb bell Lateral Raises
    3 x 8 Cable Lateral Raises
    3 x 8 Cable Rear Delt Flies
    3 x 8 Two Arm Rear Delt Cable Flies
    3 x 8 Machine Press
    3 x 8...
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    Diet: Pretty much the same as before ...

    Diet:
    Pretty much the same as before

    Yesterday workout:
    5 x 5 Bench
    5 x 8 Cable Cross overs
    5 x 8 Pec Deck Flies
    3 x 8 Dips
    2 x failure Crunches
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    https://forum.bodybuilding.com/search.php?searchid...

    https://forum.bodybuilding.com/search.php?searchid=2679330151
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    Diet: 2 cups oatmeal 2 scoops protein powder...

    Diet:
    2 cups oatmeal
    2 scoops protein powder
    1/2 cup rice
    250 grams shrimp
    400 grams chicken breast
    3 bananas
    2 corn

    Workout: rest day
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    Diet: Terrible Workout: 5 x 5 squats 3 x 8...

    Diet:
    Terrible

    Workout:
    5 x 5 squats
    3 x 8 calf raises
    5 x 8 leg curls

    ---------------
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    51
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    3,675

    Diet: 2 cups oatmeal 2 scoops protein powder...

    Diet:
    2 cups oatmeal
    2 scoops protein powder
    Subway
    3 peaches
    3 cups green beans
    2 corn
    450 grams chicken breast

    Workout:
  • Screw that! Don't give up now! You are getting...

    Screw that! Don't give up now! You are getting close to your goal. This is where the winners are separated from the losers. Go eat one huge binge meal then get back to your diet. Remember why you...
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    Diet: Calories:2523 Fat:40 Carbs:308...

    Diet:
    Calories:2523
    Fat:40
    Carbs:308
    Protein:231

    Workout:
    5 x 5,5,5,3,1 Bench (maxed 265 followed immediately by 30 push-ups)
    3 x 5 Spoto Bench
    3 x 8 Machine Flies
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    What was your specific workout?

    What was your specific workout?
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    Up your calories to 2000-2400 for now or you'll...

    Up your calories to 2000-2400 for now or you'll binge and quit. Once you are used to that range, you can lower it slowly. Try to make this a lifestyle change instead of a crash diet.
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    This is a photo from when I first started this...

    This is a photo from when I first started this log. I'll post a new photo in two more weeks. I've lost a bit more of my gut but I'm definitely not to my goal yet.
    Don't mind the terrible lighting...
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    That seems like a good way to gauge your personal...

    That seems like a good way to gauge your personal TDEE. If you do that for a long-term period, you'll know exactly what it takes to cut weight or maintain.

    I do a personalized approach to my...
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    Diet: 2 scoops protein powder 2 cups oatmeal 3...

    Diet:
    2 scoops protein powder
    2 cups oatmeal
    3 peaches
    600 grams chicken breast
    1 jar of pickles (tons of sodium, but I regret nothing!)
    3 tomatoes
    2 corn

    Workout:
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    Diet: Subway 2 cups oatmeal 2 scoops protein...

    Diet:
    Subway
    2 cups oatmeal
    2 scoops protein powder
    1/2 cantaloupe
    3 cups cherry tomatoes
    1 huge stalk of broc
    400 grams of chicken breast

    Workout:
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    1. After you get stronger in your midsection from...

    1. After you get stronger in your midsection from that conditioning, transition to do the full vacuum pose. It works really well for improving posture and ab strength.

    2. Get wrist straps for your...
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    Diet: 2 scoops protein powder 2 cups oatmeal...

    Diet:
    2 scoops protein powder
    2 cups oatmeal
    2 heads of lettuce
    3 tomatoes
    2 onions
    1 cup of low-fat french dressing
    600 grams chicken breast

    Calories: 2355
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