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I'll try to keep it short
My height is 1,75m and I weight 95kg, I want to keep building muscle but I don't know if I'm doing it right cause at this point I think I'm just gaining fat.
I see all...

So I see all this youtubers who are bulking but you can see their abs, they dont get that fat: alpha destiny, the 3dmj guys, omarisuf, clarence kenedy

I want more definition in my muscles so I...

Hi, so I want to ask what are these and how do they help exactly? when do you include them in your workout?
Do you know another kind of set?

Thanks

So I'm currently eating 3500 calories daily watching macros trying to bulk, I eat so I can complete my 3500 daily don't minding the timing. Im hopeful this will get me from 93kg to 100kg but Im...

308g

Well so my doctor told me I'm eating too much protein acording to my blood work I'm "letting go" protein trough my urine
so I started to get worried and I stoped eating the 7 eggs I was eating at...

Someone said to me that shoulders grow better with higher reps, I've found that I don't feel as sored or tired when I do shoulders even if I use more weight, that happens with biceps too, whereas...

My knees have started to hurt a little
Have you tried any good supplement to help the joints?
thank you

It doesn't hurt that much so I think it might be something lighter, I bought a weight belt I hope it helps, the hot cold procedure sounds good

So you think I should avoid squatting and dead-lifting for a week?

I do I just hadn't done it with that much weight before, I know it has to hurt but there's a difference between hurting from working out and hurting from pain I think it's the later :\

But does the pain go away? I mean I've never experienced this kind of 'pain' before, didn't go to the gym today

Hi

On monday I was doing deadlifts (no belt) with heavy weight probably didn't watch my form too much
Now my lower back has been sensitive when I move and bend over

Have any of you guys...

Hi everyone

I need a new advanced workout I was doing one of bodybuilding's video workouts but it ended, now I need a new one
I want to grow, specially my biceps and shoulders plus my legs
My...