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Type: Posts; User: AfS98

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    please critique my upper body workout

    Hi I'd love to hear your opinions about my upper body workout

    Barbell bench press 5 reps 3 sets
    incline dumbbell bench press 8 reps 3 sets
    one arm dumbbell row 8 reps 3 sets
    supinated barbell...
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    Thank you, I'm kind of a newbie to the gym,...

    Thank you,
    I'm kind of a newbie to the gym, tried some full cycles of different programs and i have never enjoyed them.

    After one cycle of the FBW you've posted I can i say that i really like it....
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