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Just be careful taking this on an empty stomach, especially if you are at all sensitive to caffeine. This is a heavily-dosed stimulant product and can cause you to feel jittery or have an upset...

I would recommend taking quadralean with food (so during the feeding window).

You can take them at the same time, there's really no point to take them separately.

I don't think 1 equation is going to give you a 100% accurate calorie count. I would recommend using our TDEE calculator and subtracting (or adding) 300-500 calories depending on if you want to lose...

For increasing muscular strength and size working out in the late afternoon appears to be better (likely due to a better hormonal environment). For weight loss, exercising in the morning seems to be...

I'm not up to date on the research suggesting it can cause skin cancer, but there are no studies showing a significant performance benefit to using it so I just wouldn't take it!

That's more of a personal preference. I drink mine with water, but if you want to sneak in extra calories/protein/carbs you can certainly mix it with milk!

Try pomegranate extract or beet root juice!

No supplements are necessary...they don't offer up anything food can't. It's more of a convenience thing. Many of us don't eat enough whole protein throughout the day, so supplementing with protein...

Yes, if your calories are too low your body will use protein as an energy source. We have a couple different calorie calculators on our site you can use to help you determine your total daily calorie...

Hi Clea, feel free to send me an message on my bodyspace account and we can chat about this!

Hi, I will do my best to address all of your questions:
1. You can access/view my CV on LinkedIn...I'm pretty easy to find on there so you shouldn't have any problems with that.
2. I was recruited...

Great question! Here are a few recommendations that I have, but as always it's best to check with your primary physician before starting a new supplement program.
I would recommend take creatine,...