GOMAD is a good option for weight gain, but keep in mind GOMAD means drinking a gallon of milk ON TOP of what you already eat. The fat gains are real though, so maybe doing half gomad plus eating...
Your first few workouts, assuming you follow the program correctly, will be pretty quick. As you start to get heavier in weight, the rest periods you take will get longer and eventually you will take...
Possibly. Strength is related to CNS adaptation while size is related to physiological adaptations to muscle tears. It is impossible to gain size without a calorie surplus so make sure you're at a...
Why are you only doing upper body workouts in the gym? It's like you're trying to get a bigger bench and you're only doing squats. Also, if you want to do weighted exercises to improve your vertical...
Meat naturally contains creatine and your body already uses creatine to produce energy for you started supplementing. There is nothing wrong with creatine. Just check your not taking too much and...
