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SandsyA · 03-27-2018 06:33 PM

Post a picture so we can get a better understanding of the imbalances of your body.

SandsyA · 03-15-2018 08:39 AM

Bulk.

SandsyA · 03-15-2018 08:29 AM

Bulk.

SandsyA · 03-15-2018 08:08 AM

You should set a goal of the weight what fits you

SandsyA · 03-15-2018 07:36 AM

Dude your just doing everything wrong in the book. Your 14 years old you need to eat you want to have a six pack because you won’t gave any muscle mass. Therefore you need to get to a ridiculous and...

SandsyA · 03-15-2018 07:28 AM

If you could only get 3 reps even increased by 1.25kg each side. Stick to the weight and improve on your reps

SandsyA · 03-15-2018 07:25 AM

Before you go to the gym, look at a lot of programs, preferably strength programs

SandsyA · 03-15-2018 07:23 AM

AT your age do not use weights even if your tempted to. Stick to body weight exercises and you’ll become stronger and more fitter.

SandsyA · 03-15-2018 07:17 AM

AS long as you drink in moderation you’ll be fine

SandsyA · 03-14-2018 05:22 PM

2g of protein per 1lb of body weight

SandsyA · 03-14-2018 05:21 PM

No easy way. Bulk up get muscle

SandsyA · 03-14-2018 05:14 PM

Bad form I would think

SandsyA · 03-14-2018 05:13 PM

Bulk

SandsyA · 03-14-2018 05:12 PM

Keep at it

SandsyA · 03-14-2018 05:10 PM

Doesn’t sound legit if you ask me

SandsyA · 03-14-2018 05:10 PM

Make sure your tracking macros and see how much fat you are gaining from your calorie surplus

SandsyA · 03-14-2018 05:08 PM

5 day split if you have time to do it

SandsyA · 03-14-2018 05:07 PM

Mornings are the best time

SandsyA · 03-14-2018 04:48 PM

Now

SandsyA · 03-14-2018 04:34 PM

Start

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