Search:

First of all i wanna wish you the best for the upcoming arnold classic event!

Since it is very important for a MP competitor to have a small waist, do you avoid any specific exercises which may...

fuking quality for about 1000 euros. what a joke.

awwwww fck bye

moar pics of sloot

i did hear her, but it doesn´t mean he got her cumming with a d*ck ;-)

why man...whyyyyyyyyyyy u do this to me?

I don´t know why but something in my mind says that Baelish could be also an eunuch...therefore little finger.

bump

got 3 friend requests in the last 2 weeks with attached profile pics.

sry cant embeed due to <50 posts

Obviously fake accs but who is this girl? Did i miss sth? is she a youtube star, singer...

Hi guys, got a little bit leaner but not sure what my bf % is now. Tried to get as less light/shadow on the pic as possible to get a accurate estimation.

thanks in advance!

Check out an average guy with your stats, then you realize you look way better. Those who train don´t actually realize when they are above average. Got the same problem...on the beach i dont like to...

Here we go again. I added two pictures, one with and without light. I am down to about 167lbs now and hope you guys can see a difference between my old pics and the new ones.
I am still down to...

either it´s a post sex thing or you got friendzoned

I am just trying it for 2 weeks but i prefer workout + cardio. First two weeks 2x 20-30 mins of cardio with moderate intensity after my workouts and this week i will add another 40mins of cardio....

ok mates, here you go.
I tried 3 variations with following ingredients (mix milk/avocado/banana and add whey or PB):

150g Banana
600ml milk
100g avocado
-- 25g PB
-- 1 Scoop chocolate whey...

Saw the recipe yesterday and was wondering if it is a acceptable "meal":

1 Avocado
1 Banana
0,5 l skimmed milk

Did anyone every try such kind of a shake?

thank you man!
i will do so and hopefully post some better/leaner pics in 1 month .

repped btw

Yes ik and that´s what i am wondering about. i weight myself every sunday morning after voiding of course.
at the moment i stick to a 4 day low carb / 3 day moderate carb cycle, training back and...

Yes i lost 3lbs so far, but cut cals to about 2000 (1000 less than when i was bulking). i am afraid to cut more cals tho...

That´s actually what i was afraid of...well, gonna cut some more cals and hope i make some progress..