Search:

cool! thanks! I will post my picture after 2 months

Hi Sadik

I'm 5'8 147lbs and 14% body fat. Can you give me advise to get to 10% body fat? I never seen my six pack abs in my whole life.
1. weights/cardio how many times a week and how long?
2...

I think my maintenance is 1900 cal so that is why I aim for 1400 daily. I'm mostly at my desk when I am at work. What do you advice?

Okay I will ask if my gym has it but I doubt it. People that works there are not friendly and they only want our money.

Ok thanks! I been actually cutting for about 6 months now, so another 2 months should be okay. I'm just losing hope and don't know if I will get there. I never seen my abs my whole entire life. I was...

I'm 5'8 147lbs and don't know what my body fat is (see picture, maybe 14%?). I would like to cut till 10% or when 6 pack shows up ( or should I bulk up first?). Any advice on how to get to 10%? Is it...