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First what kind of knee issues do you have? Because you need to train legs. And eat as much as you can your only 17. You don’t weigh very much anyway. As for the v taper do wide bent over rows and...

Try eating more

Wouldn’t suggest false grip...seems dangerous

At the beginning, it’s easier to keep track that way

Brah...that’s probably the best shirt I’ve seen yet

Just be patient and don’t lose motivation, remember results take time and take plenty of pics

I’m the same way, that’s like some does I think I look horrible. Then some days I feel like results are comin in..I don’t understand it. Lighting is everything though

Stick with regular bench press. Your whole chest will grow over time

Brah..do you not train your right trap?

You probably injured yourself, lay off a week. If it isn’t getting any better then go too the doctor. Do not hurt yourself anymore then you already are.

Then why didn’t you use the term cramp?

Try stating that your going on a date instead of just asking someone too go out. Tell them your not interested in being friends and if that don’t work quit talkin too these hoes. Be a ******* too a...

Brunettes or black hair all day err day

First of all you need too count calories, second how often do you squat and what’s your routine look like? When cutting you are gunna lose strength and some muscle, but it comes back fairly quickly...

Short

If you can do 4, do 10 sets of 4 everyday, you’ll be able too do 50-100 in no time.

I had the same issue man, I’ve been running icf 5x5 for 4 months now and at first I did the 5x5 squats but the heavier I got the more it took out of my workout, I just felt drained. I’ll usually just...

Anybody else don’t drink or smoke? Or do anything like that? I just feel out of place at times because it seems like everybody does it. Anybody else have the same problem?

Why would you take 5 scoops a day...?

What is your daily routine? Do you go too the gym? Do you do cardio? Do you work at a intense labor job? .6 pounds is not much of anything. But you should be gaining weight though. What are your...