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Yes, usually sprint, walk, sprint, walk, repeat till I feel like dying. lol

Why are you so concerned about that? Just keep grinding in the gym and use the mirror as your guide!

My last meal of the day is usually 10:30-11pm. It usually consists of just protein and fats. Fasted work outs should be light if you want to preserve muscle tissue.

1. I am sure that can work.
2. I like to do my cardio first thing in the morning then I do my weight training at night.

Yes, I will be crossing over! I am actually not at the max weight. I need to gain 15lbs of muscle!

I am still trying to figure out how to make my calves grow aswell! lol

I like to hammer them out as quickly as possible with little rest and keeping the rep range relatively high! seems to be...

Many factors contribute to being dry. First i load up on water for weeks (3 gallons daily), I remove ALL sodium the last 4 weeks. Then i slowly bring my water down from 3 gallons to 50oz the day of...

Coffee and women are great. I love them both. I am currently in a relationship and very happy.

I do not eat for taste, I eat for performance. Eggs have plenty of sodium in them. You can add salt...

I have over trained for the last 10 years and I turned out just fine. Do not listen to others, listen to yourself and what your body is telling you. Record your progress. If you like the results you...

I live a very simple life. I like to spend time with my family, reading, traveling, and trying new restaurants/foods.

I have met Kash Guidry at my pro debut. I first was introduced to him by his client Brant Larose and he had the most amazing conditioning i have ever seen. I tried kash out for 2 weeks and i loved...

BCAA. Currently I am taking GAT's Muscle Martini, sometimes il even mix in a scoop of Carbotein if i need an extra pump.

Right now on my pandora I have been listening to lots of System of a down,...

It is called a cheat meal (singular). Not cheat meal's. My cheat meal is based off what i like to eat most and what i crave is burgers and cake usually. Its not calculated at all I eat until i am...

Right now my split is as follows--
day 1: chest
day 2: back
day 3: delts
day 4: legs
Cardio and abs every morning

Right now I am lifting heavy to keep full dense muscle. Reps are between 8-12...

You can never be just like me, but you can be the best version of yourself. Be unique, be yourself, be better then me.

I do not think a piece of bubble gum will make that much of a difference. Mentally I do not consume anything that will not serve a purpose. Gum is not necessary, therefor i do not waste my time with...

1. 4 years
2. Do what you love and winning will take care of its self!
3. Dirty bulking serves its purpose. I dirty bulked from 140lbs-210lbs it was critical for me. But the more experienced you...

I think you should lift as much as possible. I have only taken half a dozen days off the gym in the last 10 years. Keep on eye out for my seminars I will be hosting in the tristate area after the...

The formula to pack on size is very simple--
Eat every 2-3hours
Drink plenty of water daily (1-2 gallons)
Lift HEAVY
And sleep!

Who should win the Olympia? In open bodybuilding I see Phil...

10 years straight. In this order--
Whey protein
Creatine
BCAA