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    As others have said, essentially pointless and...

    As others have said, essentially pointless and arguably counter productive. Leucine could impair sleep quality
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    Subscap and serratus anterior are probably locked...

    Subscap and serratus anterior are probably locked up and just getting tighter with time. The imbalance of tension at the joint can produce the inflammation and pain issues. Posterior RC training will...
  • If they've done some strength training before...

    If they've done some strength training before then you can have them do a lot of unilateral upper body work. If they're completely new to it all you should keep it basic with the same type of...
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    This. I've been having some solid lifts with it

    This. I've been having some solid lifts with it
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    Yeah exactly. It'll be tough to load enough on...

    Yeah exactly. It'll be tough to load enough on that day but you should play around with it and see how much you tolerate. I would take like 12-18g the night before and 12-18g the morning of the race....
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    Sodium bicarbonate. It's cheap and very effective...

    Sodium bicarbonate. It's cheap and very effective and you can get some easily before Sunday. Aim for like 0.3g/kg Body weight. You should break the dose up throughout the day so you avoid any...
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    http://i.imgur.com/w8fIA.gif

    http://i.imgur.com/w8fIA.gif
  • You're probably over extending your thoracic...

    You're probably over extending your thoracic spine to compensate for limited shoulder mobility thats exacerbated by the heavier weights. You might be mildly compressing a nerve when you really over...
  • K-aERDSzU10

    K-aERDSzU10
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    CSCS brah checkin in Training can absolutely...

    CSCS brah checkin in

    Training can absolutely be worth it for the right people. If you're just a regular gym bro and I can see your form is good with all your lifts then all you'll need from me is...
  • It certainly could have played a role due to...

    It certainly could have played a role due to heavy metal poisoning, not aspartame.

    http://www.hindawi.com/journals/jt/2013/370460/
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    If you want to be healthier and live longer then...

    If you want to be healthier and live longer then it's muscle mass that will get you there.
    http://www.amjmed.com/article/S0002-9343(14)00138-7/abstract

    IM conditioning work would be more...
  • It's possible that it's impacting your mood...

    It's possible that it's impacting your mood
    http://www.ncbi.nlm.nih.gov/pubmed/22677921
  • My hand after pulling 600, get on my level OP ...

    My hand after pulling 600, get on my level OP

    http://i.imgur.com/yXgkKa2.jpg
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    When starting out it's best to just focus on...

    When starting out it's best to just focus on improving gym performance and nailing down where your diet needs to be. I know it's tough starting out skinny fat and just wanting to be leaner but also...
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    Almost everyone feels the paresthesia from beta...

    Almost everyone feels the paresthesia from beta alanine.
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    You won't notice much from it. If you want to add...

    You won't notice much from it. If you want to add something new that's cheap in bulk try taurine.
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    I would recommend figuring out why you can't...

    I would recommend figuring out why you can't sleep well first.
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    No, it's actually good for you, it can reduce...

    No, it's actually good for you, it can reduce your risk for a ton of different things(parkinsons, alzheimers, etc). Just keep consumption moderate.
  • See an ENT doc, I got mine fixed a few years ago...

    See an ENT doc, I got mine fixed a few years ago and it was totally worth it
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