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Type: Posts; User: dirkdiggleryo

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    lol

    lol
  • Youve got really good knowledge about dieting,...

    Youve got really good knowledge about dieting, and through both reading and personal experience i agree with you to a T. How much protein do you recommend on a bulk?
  • Sticky: **** man i really feel 9%, wish id gotten better...

    **** man i really feel 9%, wish id gotten better lighting :/
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    thinking about switching my program so i hit flat...

    thinking about switching my program so i hit flat bench first one push day and incline bench first the other. flat bench stayed the same on this cut but incline bench strength (and OHP) took a beating
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    nah my mid and lower traps are poverty. upper...

    nah my mid and lower traps are poverty. upper traps and lats arent terrible imo but look like chit in this pic :(
  • Sticky: Bodyfat% estimate? 6'2 169lb ...

    Bodyfat% estimate?

    6'2 169lb

    https://i.imgur.com/0B8CIav.png
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    i hate Misc

    i hate Misc
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    16 Week Cut Progress

    6'2 186lb to 169lb

    https://i.imgur.com/0B8CIav.png
  • repped

    repped
  • lol actually writing this all out i realized that...

    lol actually writing this all out i realized that i def think going below 3x3 is too low for me. in regards to RPE i guess it'd be 9? i would do 3x5 to failure (the sixth one i know i couldnt get),...
  • Count first set or all sets when losing strength? (Will rep)

    Its a general question but in my specific situation:

    I was benching 3x5 225lb prior to my cut. I am now at 1x3, 1x3, 1x2. I don't really like to lose more than 3x3 overall but because technical...
  • lmfaoo

    lmfaoo
  • thanks to all brahs - think im gonna be...

    thanks to all brahs - think im gonna be continuing to drop cause i really want a gaunt appearance. numbers suggest ill be at 7.5% bodyfat (natty) for the interview, please pray for my strength and...
  • 250 surplus, and i dont like that 'maintenance...

    250 surplus, and i dont like that 'maintenance period' from cutting to bulking...so itd be adding 750cals straight up to my current deficit!
  • Srs do you guys think the first two weeks of a new bulk makes someone visually fuller

    Have an interview two weeks after i plan to start my bulk and am wondering if my face (i hold a lot of fat there) will look visually different?
  • bahmp

    bahmp
  • fees as in bonuses?

    fees as in bonuses?
  • Who earns more long term: Investment Banking v. Private Equity v. Hedge Fund?

    Idk chit about finance but brahs, who makes more of these three fields of finance? As i understand it, most people start their career and cut their teeth via i-banking. So you do the 2-year gig at...
  • Sticky: lol yes right one. and thanks mate, repped. doing...

    lol yes right one. and thanks mate, repped. doing gods work. you are the backbone of bb.com
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    lmao everyone keeps saying i looked better before...

    lmao everyone keeps saying i looked better before feelsbad. idk this should be the last cut i do before i can cut while maintaining legit/respectable size in the future
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