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    Bench – 21.01.20

    Bench still feeling strong :)

    6GoWupr1P5A

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
  • Replies
    4,525
    Views
    216,776

    Yeah! Congratulations, Missy!

    Yeah! Congratulations, Missy!
  • Replies
    4,859
    Views
    259,947

    Squat – 20.01.20

    Squats felt pretty good.


    l3OXLZyecLE

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
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    Upper 2 – 17.01.20

    Decline and push-press felt good. I'm ready for the weekend, feeling so tired :o

    j6lSK2fgktQ

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
  • Replies
    3,918
    Views
    165,983

    Hey, I'm still reading, but I'm a silent lurker!

    Hey, I'm still reading, but I'm a silent lurker!
  • Replies
    4,859
    Views
    259,947

    Deadlift – 16.01.20

    Feeling tired today and my deadlift form wasn't great.

    RMvJDJ0Ie7s

    Front Squat Paused 3RM (10 under PR)
    (PR 116lbs)
    45x8
    66x6
    88x3
    106x3
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    Views
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    Active Recovery – 15.01.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    Views
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    Bench – 14.01.20

    Bench and Slingshot felt solid.

    hsUzw-QhcZI

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench paused
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    Views
    259,947

    Squat – 13.01.20

    Squats feeling pretty good.


    bxyvUbb86r4


    B/W Wall Squat
    3x8

    Goblet squat with band
  • Replies
    4,859
    Views
    259,947

    Upper 2 – 10.01.20

    Decline felt pretty smooth and push-press felt solid.

    1p0_t3Uwtgo

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
  • Replies
    4,859
    Views
    259,947

    Deadlift – 09.01.20

    Feeling tired as my sleep is chit right now. Form could've been better on deadlifts.

    sszh88i3T5I

    Front Squat Paused 1RM (10 under PR)
    (28.05.18 - PR 136lbs)
    45x8
    66x6
    88x3
    110x1
  • Replies
    4,859
    Views
    259,947

    Active Recovery – 08.01.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,859
    Views
    259,947

    Bench – 07.01.20

    Bench continues to feel solid.


    LBckSZ4QwMY


    Bench warm-up sets
    45x8
    55x6
    66x2
  • Replies
    4,859
    Views
    259,947

    Squat – 06.01.20

    Squats felt a bit stiff but generally okay this morning.

    P4qSIYZG1a8

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
  • Replies
    4,859
    Views
    259,947

    Upper 2 – 03.01.20

    Decline felt heavier than usual today. Couldn't quite hit all my reps on OHP.

    ssWznfZt8Uc


    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
  • Replies
    4,859
    Views
    259,947

    Deadlift – 02.01.20

    Back to work today...oh joy lol. Front squats and deadlifts felt good.

    1_P3Z8kmMIw


    Front Squat 3RM (10 under)
    (21.05.18 - PR 121lbs)
    45x8
    66x6
    88x3
  • Replies
    4,859
    Views
    259,947

    Active Recovery – 01.01.20

    Happy New Year, everyone!

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15
  • Replies
    3,727
    Views
    287,908

    Have a good one, PR! :D

    Have a good one, PR! :D
  • Replies
    4,859
    Views
    259,947

    Bench – 31.12.19

    Bench felt solid. No plans for NYE, we haven't been out in like, 10 years lol. We normally fall asleep way before the fireworks start :o

    rW4g1ujB45s

    Bench warm-up sets
    45x8
    55x6
    66x2
    ...
  • Your food p0rn game is strong as always, Phoenix!...

    Your food p0rn game is strong as always, Phoenix! 13 nights straight working sounds super tough, hope your lifting goes well :)
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