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Regarding squats, do you mean locked knees as in lock out? I don't usually lock out all the way, I keep a very slight bend in knees at the top and squeeze glutes. I do 'lock' at the knees going down...

I've also been having a strain for a couple weeks or what feels like a sore ligament/tendon (I don't know anatomy) behind my left knee/upper calf/lower hamstring area - and when I stretch my...

Just to be clear, for auto regulated are all exercises done with amrap for 2 sets to reach 24 reps or just first 3 exercises?

Did the Inzer Forever always have the board in the middle? I recently bought an Inzer lever belt size medium and it seems too small for me- only the last 2 holes fit. I think I need a larger size....

Yes it's 75lbs per dumb bell. Greyskulls LP PHRAKS looks like a pretty attractive program to me. When I did some research I came across 5/3/1 beginner, which looks good to me since it's also a 3 day...

Hi nightanole, just want to start off saying you're awesome for contributing and helping out so many people.

I've been doing allpro for over a year now -- working out on and off different programs...