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alright thank you for replying, another thing do you think 2600 calories is enough, i checked my BMR and it said maintenance calories is about 2340,, as i said i have been eating 2600 calories, i'm...

why do you say it is non sense, Shouldn't a beginner do compound exercises instead of isolation?

Hey guys couple of weeks ago, i changed my workout program, to include low volume high intensity workouts, i do a full body workout about 3x a week and one day specifically for legs and abs. This is...

Thank you for replying, but i see results in the gym, but when i look in the mirror idk i still look scrawny. If i'm growing a bit of fat in my stomech should i cut my calories or continue, because i...

alright

Great points

Hey guys, i have been going to the gym for about a month and i barely see any results. My chest and shoulders are a bit bigger and i gained a miniscule amount of mass on my arms. I definitly got...

I have back problems so dead-lifts aren't a good option for me, will help if i substitute one arm bench rows instead of goblet squat??

Hey, for the past couple of week i have been going to the gym looking to add mass. I mostly was lifting weights and hitting the machines. I realized that i must build strength in order to add mass,...