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Nah, you wouldn't be able to do the most reps with the most weight because eventually you'd be out of breath from no rest periods. So maybe circuit training but with sixty second rests between sets...

First off, thankyou for letting me pick your brain. What does training till failure do to the CNS?

So, if the once a week workout doesn't work, why do so many trainers (Frank Sepe for example) and...

When doing three sets of 12 reps of an exercise should you always work until failure on every set? Or should you just work until failure on the last set?

Does only working a single muscle group...