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What's the best program to follow at home for someone with no access to weights? Just a pullup bar? Looking to train 3x a week?

Obviously bodyweight exercises but how much volume? Sets? Reps?...

How is this program different or better than Greyskull LP? Or specifically Phraks variant of GSLP?

Thanks.

Love the beast!

Iwas hoping to get an insight into his training with this gym diary.

It doesn't exactly delve into the programming, but it does hint at it somewhat. The book's good and dies...

otes Workout - Friday 4th December 2015

Wealth:

Easy day today thank ****. My back felt much better (until I worked out, where it ached in the squats etc again).

Started with potting, then I...

otes Workout - Wednesday 2nd December 2015

Wealth:

Planting job a LONG way away today. We've done a good 3 hours of travelling.

Back's been giving me pain, it feels like a trapped nerve. It...

otes Workout - Monday 30th November 2015

Wealth:

Not a bad day, not too hard. Though it did rain all day and I did get soaked and covered in wet mud and manure.

We planted a few beech trees...

otes Workout - Wednesday 25th November 2015

Wealth:

3rd day of constant digging abd planting, and the bruises on my palms from all the spade work are starting to show.

And my arms look like...

Wealth:

Another shattering day. Planted another few hundred whips.

Bit annoyed today that it feels like all I've had is negative comments from my 'superiors'.

You work really ****ing hard,...

tes Workout - Monday 23rd November 2015

Wealth:

Today was a long cold day. And this week is going to be a long cold week too.

Basically my job this week is planting a lot of hedging. We...

Notes Workout - Friday 13th November 2015

Wealth:

Today was gruesome. A day FULL of getting soaked.

Winter winds and rain and hail is finally here, and I was out in it all day. Joys of my...

otes Workout - Monday 9th November 2015

Wealth:

Work was boring today, as I was just potting all day long.

However, on the plus side, work is using MY idea for recording all the potting work...

otes Workout - Saturday 7th November 2015

Wealth:

No work today but I did wash our cars in the rain.

Photo of part of last weeks job.

Health:

otes Workout - Thursday 5th November 2015

Wealth:

Horrendous day.

Had to drive a very heavy wagon to 'The Old Rectory' today for a planting job. The work actually went ok, although tiring,...

Wealth:

Just had to plant a big ass Magnolia tree this morning, which wasn't so bad.

Then spent the rest of the day packing the wagons for tomorrow's MASSIVE BASTARD JOB.

We've got some...

Wealth:

Well we got broken into AGAIN. This time the pricks broke into the office, the barn and the rest of the site.

All they ended up stealing was a hammer, an old barometer, maybe some other...

otes Workout - Monday 2nd November 2015

Wealth:

Today was just a standard day on the nursery - moving trees around.

I got more practice driving the old tractor and trailer around which was...

Notes Workout - Saturday 31st October 2015

Health:

Workout felt good today, though I'm currently shaking quite a bit now.

I thought today, since I had two hours spare, was the day to hit the...

Wealth:

Another day of landscaping DONE.

Elbow tendinitis flaring up really bad as well, especially when banging posts into the ground.

Health:

No PLP or lifting.

Wealth:

It's finally ****ing done.

Today was more of the same work-wise.

Unloading italian lorry, driving around in the rain for hours, lots of shoveling, carrying sleepers, moving...

otes Workout - Tuesday 27th October 2015

Wealth:

What a ****ing **** day.

I have been taxed so physically and mentally.

I've had to drive for a total of 2 hours today, basically ferrying...