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I'm with John. I think a good clean bulk and then cut would work nice. It's really up to you if you want to continue cardio during the bulk. If you do make sure you account for the extra activity...

Well, it has been awhile...

A very brief history:

Started working out Junior year of HS, 2001. Worked out solidly through 2004. Then it was downhill from there. I was off and on from 04-09....

Damn bro...great work! Motivational for sure!

Quick update...I have still been hitting it hard. Just havent had much time to update on here. I will post a good update soon but strength is coming along really well.

Went Friday and blasted Bi's and Tri's...they were super pumped. I also did 20 mins on the bike.

Took the weekend off...just working and lifting some furniture and ****.

Made a bunch of pasta...

Legs are coming along bro! I used to hate legs but since I am forcing myself to hit them at least once a week I am starting to enjoy working them.

Nice leg day btw! How do you think the fat...

It depends what excersises you were doing for your lower back before. But yes, deadlifts are a great back workout but make sure your form is really good. You said you watched the videos so I assume...

Yea Jrahe that vid is legit. Must have missed it, think I went straight to 2nd page. My bad...lol

Some of the squat vids are epic...and some are ****in hilarious. I love seeing some people in...

Pretty good lift today...didnt have as much energy as I should have but it's all good...

Back and Legs

Deadlifts Superset with squats holding 1 plate -
Deadlifts - 135 x 12
...

Really good lift today as well!

Hit Shoulder's, bi's and tri's...

Bicep curls superset with front lat raises -

Curls - 6 sets x 6-10 reps x 65lbs
Front Raises - 6 sets x 6-8 reps x 25 -...

Go here...

http://forum.bodybuilding.com/showthread.php?t=108908741

Should have a few answers for you in it.

Great ****in lift today...

Chest with some misc.

BB Flat Bench -
Bar - 15
135 - 12
185 - 6
195 - 3
225 - 4 (1 almost full and the rest negatives)

It all comes down to your training and diet bro. That is not bad progress for a year, you can definitely see some added mass. What was your diet and training like? and what are your goals over the...

I can't wait to see some of vids people are going to put in here...

So had a few days off from the gym...this was the 1st week of lifting again so my body was pretty tore down. I took Fri, Sat and Sun off but worked with my buddy on Sat so had some cardio and...

Glad to hear diet and training are still spot on. Keep it up bro!

Supps look good. Animal Pak is a good multi...I am looking forward to your progress with the stack.

What is your training and diet going to be like while taking these?

Good luck bro!

Great progress bro! Amazing change from the beg of the year to now. What are your next goals? Bulk time?

Good job!

I'm in...I will probably be going for most improved also...since starting point for me will be 185 x 4...Looking forward to some good vids in here!

Pushin' weight!

Did some back and bi's today...felt really good

Back and bi's -

Deadlifts -
135 x 12
185 x 8
235 x 3 (Dropset)
185 x 5
135 x 5