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You also need to start a muscle gaining workout routine. You need to do way more research on proper training because high repetitions will not help you gain muscle. You need to be physically unable...

Working out safely after an injury under the advice of a doctor or better yet physiotherapist is amazing. It can really blow an injury out of the water. I couldn't bend certain ways and my sternum...

I feel freaking fantastic drinking BCAAs. So to say they're a huge waste of money which people try and tell me is pointless. I am worried they might be slowing down weight loss but to me it's like...

You need to make sure you're going through both REM deep sleep cycles. You could be getting enough or you could not. Keep an eye on your blood sugar.

How many hours in-between meals? Also what are your calories consisting of?

Your chest looks fine but you do have low body fat which isn't bad because you'll look shredded when you gain more muscle. Dumbbell bench press does a lot for people.

Dude you're almost like me! I had really bad agoraphobia when I was younger and eventually self medicated with pain meds and then alcohol. The alcohol was wayyy worse though and people would agree...

I've made gains working out once a week. I used to only work out three days a week and everyone under the sun would be like, "You're doing what? OMG LOOK AT WHAT THIS FOOL IS DOING! HE ONLY WORK OUT...

I've made gains working out once a week. I used to only work out three days a week and everyone under the sun would be like, "You're doing what? OMG LOOK AT WHAT THIS FOOL IS DOING! HE ONLY WORK OUT...

Being weird is where it's at.

Get your hormone levels checked, get your mental health checked out as well. What really helps me is watching stuff on tv about body building or weight lifting. Usually I get in a zone where there is...

Muscle memory is unbelievable so you'll be able to gain back what you lose in like 1/10th of the time in a couple of months likely.

Have you talked to your doctor about if it would be alright for...

How old were you starting and finished? I thought it was going to be like one of the, "Natural" transformations that people used to post back in 2003 when I was last on here but was just a young guy...

It is probably both fat and extra skin but it really isn't bad at all. Mine is worse but it looks sooo much better after building muscle. Personally I would just do a bulk that suites your...