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I used the navy body fat calculator. Not 100% but it’s a good starting point. Calculator said 28.8%. I don’t have any fat anywhere else. Just my stomach. I track my food intake on myfitness app and...

I also want to know if I should take multivitamins. Do they even work.

Hey guys, Ive been trying to lose 30 pounds. I started fasting 2 months ago and went from 230lbs to 214lbs with no exercising. A month ago from now, I’ve been strength training. Pretty much to make...

Good advice guys. I’ve done this so many times where I gain weight, get back in track for 3 months, lose weight easily but I haven’t got back to building muscle. Last time I lifted serious was when I...

I was really skinny when I was young. In high school I was 100lbs. Now 36, but when I got married at 26, I gained weight. I’m 36 now and I weigh 225 and I’m 5’10. I considered myself an ectomorph...

By lean I mean lean meats. Chicken breast, grilled fish, lean beef, almonds, healthy fruits, good fats from avocado and what not. I got the diet down pat. Just wanted to know about the workout.

I did mean that. Sorry

Exercise routine quick question.
I used to work out a lot back in my day. Now, every once in awhile when I say I want to get back in shape. Well, I'm 205 lbs and I'm 33 years old and 5'11 in height....

Anyone please?

I used to work out a lot back in my day. Now, every once in awhile when I say I want to get back in shape. Well, I'm 205 lbs and I'm 33 years old and 5'11 in height. I'm serious now in staying in...

I can do 30 straight. So I'm pretty sure I can do 20 reps in a set. 5 sets of 20 you recommend then. Ok. Twice a week correct?

I unfortunately can't go to a gym. I don't have room for gym equipment where I stay. I only have 2 20 pound dumbells. For now, I know I won't gain big muscle with just those dumbells. I do push ups...

Thank you guys for your input. I really appreciate it.

Oh for real?

Do the same sets. Just pick up enough weight where you only can do 8. Do incline bench press, regular bench press, dumbbell flys, decline press bench, and dips. Dips to failure on each set. And try...

I do upper body on Mondays, lower body Tuesdays, Wednesdays off, Thursdays upper body, Fridays lower body, Saturday and sunday off. 6 sets of 8 repetitions. For every muscle. I eat very well. Get at...

Ok guys. So I'm changing my calorie intake. My Bmr is 1839 calories and tdee will be at 2600 calories. Now, i want to gain some muscle. Not like big time like pros. Just decent muscle that shows some...

cool man. Looks like your doing a good job. Congrats. Yeah I want to add some more muscle but At the same time I want to lose my small guy. Nothing big but I have some fat in the midsection. I just...

Ahhhh, I didn't know the numbers were minimum. Now I know it's ok to go over. I never went over and still reached my calorie intake but ok. I guess a tad more of fat can help with muscle build and...

I have that my fitness pal app and that's what I was going with on the carbs. My max carb for a 2,200 cal diet is 193g of carbs. so I get pretty close to that. Is that too much or is it off? Total...