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All weights in KG still

01/19
HBBS: 200x6
Long pause HBBS: 140x5
OHP: 87.5 for 3x5
Pull ups: 20x5,8, 40x5

01/28
Front Squat: 160x2,5,5

12/19 - weights in kg
FS: 150x6, 160x1, 170x1, 180x0
FS to 20pins: 220x2,2
OHP: 80x5,5,5
PU: (bw)x10,10,8

12/26
Bench: 130x5, 100x12
Beltless SSB: 175x5, 150x5
Beltless Snatch-grip RDL:...

12/09 -- weights in kg
Beltless highbar: 185x6
Long pause highbar: 140x8
Bench: 125x5, 100x10
Snatch-grip BOR: 100x5,8, 110x8
Machine flyes: 230x5,5,8

11/17 -- weights in kg
Front squat: 140x1, 145x5
Front squat to pins (20 showing): 180x1, 200x1, 220x3
OHP: 80x4,5,5
Machine flyes: 230x5,5,5
Pull ups: bwx10,8,7

I'd like to lift more often but this work is still killing me. I bet guys on here (when it was still active haha) were working physical jobs with more hours and all but I'm a big baby. Strength still...

10/31 -- weights in kg
Beltless SSB: 170x5, 180x1
OHP: 50x5, 60x3, 70x3, 75x8, 50x10
Pull downs: 70.5x5, 77.5x8, 84.5x8

11/07
Beltless high bar: 180x1, 185x5
Paused high bar: 140x8
Bench:...

Still struggling with how busy work is, but plodding along as best as I can. Up to like 84% of peak strength or so.

10/06 -- weights in kg
SSB: 110x5, 150xd5, 160x5
Bench: 100x5, 110x3,...

09/24 - weights in kg
Front squat: 140x3, 150x1, 160x1, 130x5
Front squat partial (21 showing on pins): 180x1, 200x1, 220x1, 227.5x1
OHP (unknown bar): 60x5, 70x5, 77.5x4,5,4
Pull ups: 20x5,5,5...

Creeping back up. Maybe ~80% of peak strength, but also like 90% of peak body weight.

09/10 - weights in kg
Front squat: 100x3, 120x3, 130x3, 140x2, 130x1, 140x1,1,1
Front rack hold: 220x(10...

Low back is doing better, going to start loading again. Work is killing me though. I want to go during the week but I can't bring myself to do it.

09/03 - weights in kg
Paused beltless high bar:...

08/06 - weights in kg
Pause front squat: 100x3, 120x1,1, 130x1, 140x1 -- low back blew up
Bench: 100x7,7,5
Pull ups: bwx8
Low bar: 60x10

What a terrible come back, haha. Bench is creeping back...

07/30 - weights in kg
Beltless high bar: 140x5, 145x5, 150x3 -- speed okay but some back twinge on 3rd and stopped
FS hold: 150x20c,30c -- bothered back too so stopped
Pull ups: bwx8,8,5
Bench:...

I'm back! I ended up needing surgery on my other eye (lmao), but all clear to lift now.

Work is tough, most hours I've ever worked, different culture compared to home. But still hoping to hit...

Bad news!

I moved and have a seemingly awesome gym nearby. Unfortunately, my retina detached and I just finished a two+ weeks hospital stay.

Lifting is obviously a no-go for a little while. I...

Good news! I got a stable office job in the new country and I'll be moving downtown around May. I'll finally have access to legit gyms again.

Weight is down to around 100kg. I obviously have been...

Already down like 20lbs since moving, lmao.

I Can't Access a Gym Right Now - Workout #1 - Feb 19, 2023

Single leg squat: BWx5,8,8,8,10 -- not super strict tbh
One arm pushup: BWx5,5,5 -- wide...

01/18
Front squat: 405x1, 435x1, 455x1

01/20
Beltless highbar: 405x12

Not sure when I can train/update next, but I'm still 100% determined on my last few goals.

01/14
Beltless highbar: 500x1 (0.41m/s) -- fast

+ some front rack unracks and dips with 500, trying for minimal fatigue just some exposure

Might try a heavy front squat next week, might be my...

01/10
High bar squat: 500x1

Forgot to post...

01/06
High bar squat: 475x3
Front rack hold: 575x30s