Search:

mon:
squats + belt
150 x 4 x 2

Goodmorning
115 x 2 x 5

Wed
Bench 110 4 x 2

Mon:
Squats + Belt
150 2x2

Good Morning to Pins
110 2 x 5

Wed:
Bench
110 2 x 2

Sat:
Pullups
0, 5, 10, 15, 20, 25, 30 x 5

Dips
0, 10, 20, 30 , 40 x 5

Barbell curl
40 3 x 8

Monday:

Squats + belt
140 x 4
120 x 8
110 x 10

Goodmorning
95 2x5

Yesterday:

Snatch grip deadlift (index on rings)
170x2 beltless
170x2 + belt

Barbell row
120 x 5 + belt
100 x 8
80 x 12

Bench
105 x 5 x 2

Close grip to pins
90x8

Reardelts, abs

Weight was flying today felt super light.

Squats + Belt
140 x 3
120 X 6
100 X 8

Goodmorning
90 x 2 x 8

Ab wheel, band pull aparts

Time to start logging again.

I've lost some strength and size at a bodyweight of only 87kg now. Appetite has diminished significantly, but I'm gaining back that weight.

Going to run this...

(Last time)
Snatch grip + belt
170x5

Box squat + belt
140x9 PR
120x12

Good morning + belt
120x8
100x10

Bench
100 3x5

Close grip bench
90x6

Snatch grip beltless deadlift
180x3

Box squat + belt
130x9

Barbell row + belt
90 3x8

Bench

China are getting rid of their birth cap

Lamb of god = the best there is.
Pantera
Hatebreed
Sepultura
Gojirra

ulPZtTIGZV4

Beltless snatch grip deadlift
170x3

barbell row + belt
130 x 5
110x8
90x 15

bench
100 4x3

Barbell row
130x5
110x8
90x20

Bench
105 3x3

Close grip bench
90x11PR

Had to go lighter today

BArbell row
110x12
90x2x15

Bench
100x8 PR
90x10

Barbell row
130x6
120x5?
110x8

Bench
110 3x3 PR

Close grip
90x5

Barbell row
120x10
100x16
95x10??

Bench
105 5x3

closegrip
95 x 5

BArbell row
120x8
100x15
90x20

Bench
105 4x3 pr?

Close grip
90x8

Romanian deadlift
140x20

---------------

BArbell row
115x8
100x9
90x12???