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Type: Posts; User: MrCarrot

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    Yeah, your probably right. The only thing that...

    Yeah, your probably right. The only thing that puts me off is that I once went on an irresponsible bulk (didn't track but would guess 5,000-6,000 calories a day). Gained about 60 pounds in a year, a...
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    707

    I'm about 24 weeks in to a bulk. Started at...

    I'm about 24 weeks in to a bulk.

    Started at 160lbs, eventually got to 170lbs, went on holiday for a week and came back weighing 164lbs. I'm back at 170lbs but I question how much of it is just...
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    I regularly eat 200g+ by "accident" Bear in...

    I regularly eat 200g+ by "accident"

    Bear in mind things like vegetables, oats, bread, etc all contain protein. It might not be the same quality as eggs and chicken but when combined with other...
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    973

    She looks a bit too thin in my opinion. You...

    She looks a bit too thin in my opinion.

    You would probably be better building muscle rather than trying to become a twig, since it will look more appealing long term.

    Building muscle as a woman...
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    1,385

    Join the club, I went from 210 pounds to 160...

    Join the club, I went from 210 pounds to 160 pounds, I had veins running up my hips, veins I didn't know existed running across my chest, my face looked like skelator and yet I still had a good inch...
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    1,384

    I've always been into volume, in my teens there...

    I've always been into volume, in my teens there was no Internet so I just followed the pro routines and bro splits in Muscle & Fitness, Muscle Mag and Flex.

    Now I know better, but when I decrease...
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    I think this is good advice. I saw on this forum...

    I think this is good advice. I saw on this forum a week or so ago: "Motivation is for losers, the plan is for winners. Have a plan and stick to it."

    Sometimes I am motivated but recently I have...
  • Lemon juice Paprika Ground cumin Tumeric...

    Lemon juice
    Paprika
    Ground cumin
    Tumeric
    Pepper
    BBQ seasoning mix
    Garlic
    Ground chillis

    Not necessarily all together
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    Depending on my workout sometimes I'll use a rack...

    Depending on my workout sometimes I'll use a rack for around an hour. Personally if I were to give it up earlier and then have an inferior workout as a result I wouldn't really be happy. However my...
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    1,216

    Good advice. I don't feel motivated to brush my...

    Good advice. I don't feel motivated to brush my teeth, but I still do it everyday. I learnt that from someone here.
  • If your lifts went up every week forevermore, you...

    If your lifts went up every week forevermore, you would look like the Incredible Hulk within 12 months
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    I just wanted to say, you look damn good,...

    I just wanted to say, you look damn good, especially if that's not flexed
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    I injured my lower back years ago (gardening...

    I injured my lower back years ago (gardening accident) so now I do front squats. With back squats as I go heavier there's an inclination to cheat and lean forwards, but with front squats you can't do...
  • Good luck, also read what Xsquid said above. You...

    Good luck, also read what Xsquid said above. You can get fat eating nothing but peanuts and lose weight eating nothing but ice-cream - if you weigh your foods and record them in an app you can eat...
  • I snack all day long, but I replaced a lot of the...

    I snack all day long, but I replaced a lot of the snacks with healthier options.

    I don't eat much chocolate now because it tends to be so high in calories.

    Pickles and plum tomatoes make a nice...
  • I never really considered myself as "obese" but I...

    I never really considered myself as "obese" but I was getting bigger (fatter) gradually over a long period of time.

    In the end I rejoined the gym and went from 210 pounds to 162 pounds in just...
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    3,735

    Interesting read. TBH once the eggs are whisked...

    Interesting read. TBH once the eggs are whisked in with milk, yoghurt, fruit, oats, whey powder, etc the taste and consistency is completely disguised. However I'm not advocating eating them raw,...
  • Well I am back from vacation and just wanted to...

    Well I am back from vacation and just wanted to thank everyone for their replies. Strangely, the rib strain disappeared around 3 days later. It was very much like DOMS; took 24 hours to surface and...
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    Amen!

    Amen!
  • Perhaps 3 days is giving you more recovery time. ...

    Perhaps 3 days is giving you more recovery time. Currently I'm doing 5 days a week. Regarding equipment, machines in particular, I always keep notes with regards to seat position (height, incline,...
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