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I get anxiety with caffein and pre workouts too. I had too much coffee one night and started having high heart rate and lightheaded and started hyperventilating and felt squeezing in my chest and...

Couple of questions

1-)For natural lifters that have been weigh training for 10+ years. Whats are some good weight training programs off the top of your head to follow to maintain as much muscle...

Got this and was way too small. I was better off using the containers I get from ordering Chinese orange chicken.
http://i.ebayimg.com/images/i/252241202700-0-1/s-l1000.jpg
Looking for a good...

Invest in a ab wheel
Do weighted ab workouts to get thick abs
Be in a calorie surplus to gain muscle. Aim to gain 0.5-0.8 pounds a week and do that for 6 months.
Get on fierce 5 program. Google...

I just meant to tell OP that fasting can help build his mental willpower and discipline to say no to certain foods or overeating. If your weak mentally you will most likely fail at loosing weight and...

Never said it was.
For those that have little to no willpower or discipline, fasting is a good way to practice to build up discipline and willpower. The longer you practice fasting the better you...

Do intermittent fasting daily. Go as long as possible without eating and write down what time you gave in and ate. Try to beat the previous day time daily. This will help build willpower and...

Yea looking back at the vid I didn't lock out completely. Im trying to figure out why im getting muscle tension,light a burning feeling when I do stuff like military press, cable flys,curls.

Was attempting a max on this video, thats all the footage I have of me doing military press.
Is my head going to far forward? Sometimes I get neck tension when doing military press....

Thanks m8

My sleep quality is very bad. I wake up alot and go to sleep late due to insomnia. I was told that a big root cause for stress and anxiety is bad sleep quality.
Aswell as bad diet, lack of exercise....

https://imgur.com/ELfOvAi
Flexed
https://imgur.com/JFgAkjN
https://imgur.com/6iJSe76
https://imgur.com/7VLYPH5
Relaxed
https://imgur.com/RmnAPJu
https://imgur.com/3QSb4n0...

Looking to get some help. Ive always been the big fat swole type of guy you see in the gym thats been training for awhile but has always been 20-30 pounds overweight. Ive always been in the low 200s...

Im currently bulking for the next 6 months and I really want to improve my upper chest and lower abs and obliques.

Last year
https://imgur.com/XFyGjlk

Right now
https://imgur.com/a/EH94A
...

Ah ok nice to hear you gained the strength back quick. I did loose 100 pounds in 2010 but was a begginer so I gained strength. I’ve done 30-40 pound cuts on Keto and low carb diets but lost tons of...

Thanks mate and good luck on your goals!
I’m looking forward to seeing a smaller more defined version of myself. All I can really see muscle wise is my traps,shoulders,arms,calves,upper chest....

OK thank you
I’m 40-43 waistline right now

lmao thanks mate

I won’t lie.. I have a bad fear of loosing the muscle I’ve built over the years. I would hate to loose most of the progress because I really want to see what I’ve put on over 9 years of lifting. Ive...

Thanks I appreciate that. I just lift and this is my first major cut so I’m still learning. So I can keep at it until 17-18% and then I’ll have to really slow it down.

Last question..
If I’m...