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Hey,

I've been playing with Spartacus 1/0, Spartacus 2.0 and Spartacus 2012 for about 14 months or so now. For me I have to work around my alternating shift pattern with work BUT I do either the...

I know the feeling, I have very much plateaued with weight and different aspects over the years I've been "trying" to train. I'd say the thing that helps is tracking food and everything. That and...

It was like that on Christmas Eve, never normally get anyone in our gym save the regular five or so at opening time....Christmas Eve it was fight time for the machines. Thankfully my home workouts...

Thank you very much for the input, I can appreciate where you're coming from and completely see where you're coming from. It's one of those times when my current career isn't as secure as it was...

Morning everyone on here,

I'm after a little advice if anyone has the time. I'm looking at qualifying to be a PT in addition to my current full-time job to give me a little more flexibility. I'm...

Well I've been making some progress of late and after the Christmas (forced) break due to the gym being closed I hit it after work today. Although I had a more relaxed food time over Christmas my...

Good job

Had a massive rage at a bunch of campers last night, going around Resistance map with every hideyhole popping up and then dropping back into a shadowy corner. Isn;t it boring just spending the whole...

I HAVE to my music on, specific albums or else my workout suffers. I don't like being put off by people's conversation. That way I can be in my own world which suits me best! He he he

I know what you mean, my wife doesn't like me being "too focussed on working out". By no means am I in the same boat (your current level is where I would like to be). But I agree with other posts,...

Just had one of those weeks last week where I had been using the Quantum Body Method (recommended by BB.com and some other members). Been doing it for a couple of months now and seemed to have lost...

Right (tan aside)......I've tried to get a better image of what I'm on about. It went "twang" today and had a sharp bolt of pain but now hurts a lot less. I think the main thing I going to do (after...

I agree it is a rubbish picture but I'll try and just keep favouring it and deep-freezing it a bit. Pain's gone a lot compared to how it was!

A bloody holiday would be nice! Pale skin Brit through and through!!!!!!!

No worries, cheers anyway. It's hard to get a decent picture as it's only visible in certain positions/stretches! Odd as it sounds!

Bump

Guys, a little help if you can.

Recently I've noticed a very "fine line" pain on my left side that when I stretch to my maximum I've noticed a narrow shoelace type line along my side which is...

Cheers for the input guys, much appreciated.

Guys/Gals,

I've been using Whey Iolate for about 6 months now and before that a nasty cheap whey protein. I'm noticing a difference in PRICE between Isolate and Whey. From experience what would...

Mate just ignore other people, I like to pop in my headphones and ignore the world around me! May seem anti-social but that's just me. Once your face is seen as regular they'll just ignore you or...