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Currently I'm running this program: muscleandstrength.com/workouts/shaun--s-3-day-muscle-building-split I'm getting decent results, and I've been using it for about a month and a half so far. My...

thanks looks good, and works with what i currently have at my house. Just need to get some whey, any suggestions for what brand to get?

to gain as much muscle as i can without gaining fat.

im just looking for a decent diet that will help me do this.

any suggestions?

looks a lot better, thanks man.

no



looks like i need to change this asap. Im taking out the pop tarts, chips, and coke. and drinking a lot more water

Breakfast - cereal, waffles, milk, bacon, water

Snack - Granola bar...

This is my current diet, and im thinking about tossing in a protein shake after a workout session as well. Does it look alright, or should i change it to make it better?

Breakfast - poptarts,...

thats what i was thinking, would you say jumping rope is a good cardio exercise?

How can i go about losing body fat? for the last couple of weeks ive been slacking off bad. I wasn't working out and i was eating A LOT of junk due to the munchies. A large smoothie and a huge fry...

I just started up with free weights after using a a bowflex for 8 months and was wondering if this routine looks alright?

Monday:
Legs (4 Sets) - Squats, leg presses, stiff legged deadlift, leg...

ive looked at a lot of the articles on here about setting up a workout routine, but im still stumped as to what to do. I need a good plan for a beginner that will work my whole body. Doing about 3-4...

thanks for all the help.

Im thinking about selling my bowflex thats in perfect condition to play it again sports, and getting some free weights.

Question is though im a noob when it comes to this. What should I buy? I...

How am i looking so far on my bi's and tri's? (I've only been working out for a few months.)

any advice or constructive criticism would be great.

im black lol. im just on my friends name.

and there's no way im the first.

any one have an answer?

Im stuck with a bowflex since at the time i thought it was better than free weights. but my question is can i end up with a body like lil wayne from using a bowflex vs. using free weights?

i would...

Been using my bowflex for awhile and have been getting nicely toned, but the problem is with my stomach. I have 2 abs and thats it. the rest of my stomach below those 2 abs sticks out. The only thing...