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I get that, he's new to social media, I just stumbled a cross his channel and liked the look of the program.

Got to remember, there was a time when no one knew who Arnie was and his program...

I found Will Tennyson on YouTube who has an interesting looking program.

It's a 4 day split consisting of two days of legs/shoulders/tris and two days of chest/back/bi's.

He has a video on it...

I struggle to Squat to depth without causing a hip injury.

I have so far been through 3 PTs checking form, various foot positioning, standing with heels on plates, light weights, medium weights,...

In my opinion, a bench should be on the essential equipment list. You can do ALOT with a rack, a bench and a barbell. I would also throw in some dumbells. You can get cheap plate loaded dumbells to...

6'3 220lbs 24years old.

Pic fully relaxed no pump.

About to start my cut, how much work I got ahead of me?

Thanks for all the advice guys.

My main target is in October 2021. Got a big holiday planned for my 5 year anniversary so want to look my best for photos.

I should explain, I'm not a complete...

Can you just explain this to me?

I've heard it mentioned before that over a certain body fat can hinder muscle growth. Is this what you mean or do you mean purely aesthetics?

Hi all,

Im 6'3 and 220lbs.

Currently sitting at around 22 to 23%bf (based off similar body types on the body fat Post) .

Im not new to the gym but haven't been giving it the dedication it...

Been doing vikings upper lower for a while and got in an alright place.

Got a knee injury at work a few months back and haven't been able to Squat or deadlift. Been trying to keep as much strength...

It's not so much the heating up that's the issue otherwise i'd just eat cold pasta, its the fitting it in. I rarely have the time to sit and eat a full meal. A drink of some kind is a lot easier as I...

I am also looking into other options such as chicken soup (or similar) in a thermos flask for the equal convenience but better nutrition.

Forgive me, that is pretty much what I do at the minute bar the cooler and frozen bottles. I already meal prep and up until now I do regularly use whey shakes or protein bars depending on how I feel...

Thanks for the replies, the wealth of knowledge on this forum always amazes me.

I get a good amount of fruit and veg in my diet and over all (without being an expert at all) i like to think my...

A bit of a back story, i'm a police officer and regularly go 12+ hours without the opportunity to eat a "proper" meal due to busy days etc. I'm also a novice lifter so this is an issue. As a...

Hi all,

I've been lifting for around 2 years and that's been made up of around a year SL 5x5 and around a year U/L/P/P/L Vikings barebones split.

I've now got to a point where 5 days is too...

Bump

I hit a huge milestone for me today and got my first 180kg lift!

I'm super happy that I got it but felt my form wasn't excellent was wondering if I could get a second opinion.

I think I...

I'm due to start a new job in 3 weeks and it's shift work involving 2 earlies, 2 lates, 2 nights, 4 off. This means if I follow a normal 7 day pattern, I will be doing different shifts each Monday...

Is there any harm in having that much protein? I don't want to up my carbs much higher as loads of carbs makes me bloated and sluggish. I could up fat a little bit I guess but would prefer to keep...

Hi all,

I've been cutting for a few months and got to a point i'm happy at so looking to get back on the bulk. Gonna give myself a few weeks at maintenance for a couple reasons. firstly, I don't...