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hey brahs!

here is my new chest workout:

-Incline dumbbell press
-Bench press
-Cable crossovers


I need one last exercise to complete my workout. Opinions?

Personally, you should go for vanilla flavor since you can do a lot with that flavor, for example: Put your powder in a blender, along with some oats, frozen berries and milk. Tastes awesome!

You...

your friend is on his way to snap city..

Do NOT use a moisturizer before you go to bed.

I was in the same boat as you a few years ago.
What I found that worked best for me was:
-Drinking plenty of water to flush out all the bad oils and **** from your body
-Regularly training to...

eat eat eat eat eat eat eat my man!
You want to start having foods with high protein (for example: tuna, chicken, eggs etc.)
Keep a nice balance in your diet, make sure to keep up with the veggies...

FUARK!!!!!! thats beast man!!!! mirin hard!

Thanks guys for reading this!
My mate has been trying to lose weight for quiet some time now, he has lost most of his gut but he cant seem to get rid of his tits. What advice do you guys have for...

try one handed pushups but only favor your smaller pec?

^^^

I say scratch your whole workout and start on the Arnold Schwarzenegger 2.0 workout on the bodybuilding.com websites homepage!
Works like a ****ing charm (Y)

Just wondering how old is the recommended age to start taking BCAA's.

thanks brah

ROFL!!! Feel for you brah

Incline dumbbell press (hits upper chest)
Bench press (hits mid-low pecs)
Gillotines (hits upper chest)
Pec flys (gets the outter chest and inner working to get you that canyon ;))


...

What I found that helped me improve my vertical is jumping weighted squats.
Just make sure when you do them that you land in a way that your knees arent getting strained. I know from this because I...

Two reasons/situations.

1) you have low body fat percentage

2) veins expand (or rise to the surface of the skin) in order to cool off the body. You will often see this when you are training...

I'm looking at getting myself some new protein powder. What do you guys recommend?

just followed

Rofl!!!!

As long as you have it from time to time (probably once a fourtnight) then go ahead!
The word on the street is it reduces sexual sensitivity and you can't get an erection in the long term. It...