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I got tendinitis about 3 weeks ago. Since then I haven't been working out or doing any exercise at all. I've also been eating less because I'm not as hungry from lack of exercise. I've noticed that...

Lol.

That's like me. I'm not big, but I put up pretty decent numbers for my weight in relation to my size. 120 lb dips, 215 bent over rows, 235 bench press, 300lbs squat, 275 deadlift. These are working...

Last time I benched 225 I did 7. I then moved to 235 and can now do 6 reps at 235 so I assume my 225 would be 8 or 9 now. I'm 160lbs bw at 6'0.

I have class for 7 hours and go to the gym between then, and then to my mma gym at night. So that means I am out of a kitchen for 10 hours. What are some good filling foods that I can eat that won't...

I used to pump out 6 reps 105 at 150 bw. But now I'm just getting back into it and am only at 80lbs at 160 bw. But man I love the feeling after them. I think everyone should incorporate them into...

How many of you do weighted dips? I love them and find it the best triceps exercise that effectively hits the chest as well.

Try something like:
Bench Press
Dips
Incline Dumbbell Press
Flat Dumbbell Press
Dumbbell Flys.
Hits all parts of your chest and the dumbbell exercises gives you a better isolation and squeeze....

I would stop doing P90x. That's more conditioning and meant for losing weight. But if you want to gain mass and strength just start lifting heavy and focusing on compound exercises.

Lmao. No my knees weren't too far forward. Does having a too narrow of a stance have anything to do with it? When I was starting to drive my butt upwards I felt the pain only in my right knee. My...

I was told by some head fitness trainer at a gym that I had the best deadlifting form he ever saw. However I deadlifted this week and my knee really hurt. Not sure what I was doing wrong. I was...

I know this is probably a stupid idea, but I'm just curious if this could work. When you squat it releases a lot of testosterone which helps all your muscles when you lift. Now if you were to squat...

Yeah that's great advice. I never thought of doing multiple reps for planks. Lol. Thanks for the help.

I workout abs everyday at high intensity and I'm fine. I do circuits with 120 reps for one and 175 for the other. I'm able to do this everyday but that's because I don't get sore anymore from it....

I decided to try a weighted plank. I normally stop a regular plank at 1 minute. So I tried 45 lbs and did 65 seconds. Then 90lbs 60 seconds, then 135 lbs for 45 seconds. However I'm wondering if that...

The springups are from my muay thai class. It's meant to condition your abs for hits. You lie flat down and then you come up like a situp and you hit your stomach when you are half way up then hit...

I maxed out my 1arm rows at my gym as the dumbbells only go to 100. What is a good substitute?
Thanks.

Pulse ups are pretty good.

I have 2 which I do which work really well if anyone wants to do an ab circuit that will tighten up your abs.
1.
30 Full springups
30 half springups
20 full springups
20 half springups
10 full...

I was looking at starting to take zma. However it says that you are supposed to take it 2 hours before bed on an empty stomach. I normally have casein protein before I go to bed and have a full...