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You really don't need to go low carb if you're eating paleo, though many people do for various reasons. You can eat the typical 40/30/30 bodybuilding macros on a paleo diet if you wanted to....

Potatoes, rice, and dairy are all "allowed" in Sisson's primal diet.

Avoidance of grains isn't arbitrary. It's because most grains are inherently bad for everyone, while offering little to no benefit....

This

It depends how I'm cooking it, but I'll often throw in a tbsp of olive oil.

Under 20g total fat (including fish oil), and under 20g carbs. If I were you, i'd be concerned about the fat in the cheese.

That's not even remotely close to being as cheap as whey. You can get 5lbs of whey for $30 or less all over the place.

When I was in college, I worked in a Fedex warehouse, throwing boxes on trucks all day. On the way to and from work I'd load up on fast food, and I still lost a ****load of weight. It was pretty much...

3g/day isn't enough to do anything at all. At your weight, you need 5g/day, minimum. And you need to take it for months to see any results. And they'll be minor.

I have one uncontrolled cheat meal per week. It works thus far.

The line between natty and non-natty pb has been getting blurred recently. Now they have trans-fat free, non-natty PBs.

Always try to replace real food with supplements, bro.

Look into getting a derma roller.

They're only cute until they're large enough to disembowel you with their velociraptor claws.

Definitely. According to this http://www.ext.colostate.edu/PUBS/foodnut/09355.html non-athletes should be eating 4.7g per day.

30% of calories seems to be a good number to shoot for.

It really sounds like you've been fed a lot of misinformation and bad advice.

I eat 3 meals per day, with one being right before bed.

Nowadays he recommends 10g per day regardless of diet, just for general health.

Pancakes