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  • Thread: Soy Lecithin

    by emf
    Replies
    3
    Views
    814

    its okay to take everyday

    it was first used to keep the candy from sticking to the sides of the container while cooking.
    when i first was competing in bb contests i was told to take it by a trainer,and took it for years....
  • Replies
    10
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    725

    hey ReidDo

    Ive used the exact product your asking about for several years.
    its very good in flavor,and a pretty good formula.
    check this out.american whey protein.
    the taste is better then on.the protein per...
  • Replies
    8,761
    Views
    2,119,419

    best tasting and least expensive

    american whey.
    im paying under 54.00 for 10 lbs.
    real good formula.
  • Replies
    23
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    2,077

    pain pills

    i need spinal injections 2x a year.lower back.
    at times i need vicoden.
    2 a day for several weeks.
    all i can say is after a week or so my heavy lifts start dropping.
    the vicoden messes me up.
  • Thread: Kelp

    by emf
    Replies
    10
    Views
    843

    stims.

    i took these things daily for several years,and didnt notice anything like a stimulent.
  • Thread: Kelp

    by emf
    Replies
    10
    Views
    843

    kelp tablets

    when i first started training for contests,i was helped out by a pro named stan brice.
    he swore by kelp tablets.
    they contain iodine that speeds up the thyroid gland.
    i took them for many years....
  • Replies
    5
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    593

    when i was a kid,my younger brother had that. he...

    when i was a kid,my younger brother had that.
    he was able to get it treated by a dr. to a good degree.
    it was put on insurance.
    maybe you could try that.
  • Thread: Beginner Need Help

    by emf
    Replies
    6
    Views
    698

    70 lbs in a year. thats not kustomlogic. what...

    70 lbs in a year.
    thats not kustomlogic.
    what it is is a good attitude.
    if you have the drive and will power to last out the many years it will take to get you to 200 lbs,you will have a great...
  • Thread: L-glutamine

    by emf
    Replies
    28
    Views
    996

    L Glutamine

    when i first took an l glutamine supplement i got a basic l glutamine supp. and didnt get anything out of it.
    i tried others as i needed something to get rid of my muscle soreness.
    at times i wasnt...
  • Replies
    10
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    678

    if your training regularly.and hard,your going to...

    if your training regularly.and hard,your going to need more protein.
    if you weigh 300lbs or 150lbs,
    use a good whey protein without any sugar and just a few carbs.
    when i wanted to lose a few,i...
  • Thread: Need Some Help

    by emf
    Replies
    5
    Views
    416

    multi

    gnc mega mens multi is good.
    now brand adam is a solid product.
  • Thread: tuna recipes???

    by emf
    Replies
    30
    Views
    1,085

    over the years ive mixed this up quite a bit. i...

    over the years ive mixed this up quite a bit.
    i can water pack albacore,mixed slowley in a pan with 4 or 5 eggs.mix in a couple pc of cheese and it tastes great. mix it quick w/out any butter or...
  • Thread: Ephedrine

    by emf
    Replies
    13
    Views
    880

    here is a good international pharmacy

    elitenetpharmacy.com.
    pm me if you have any questions.
    a lot of us use this place.
    my last order for 1000 tabs was 115.00 freight 15.00 arrived in about a week from denmark.
  • Replies
    13
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    712

    it might be a good idea to post your diet as that...

    it might be a good idea to post your diet as that might be changed up a bit also.
  • Replies
    185
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    13,365

    question

    what is your reason for taking 2 phs that are almost exactley alike?
  • Thread: Havoc on a cut

    by emf
    Replies
    19
    Views
    1,128

    i didnt notice this until now, but if your 206...

    i didnt notice this until now, but if your 206 and 8% bodyfat what is the idea of cutting?
    8% is real low.
    im 5'8" 227.5 lbs at 10% bf and i wouldnt think of cutting unless a contest was close.
    at...
  • Thread: Havoc on a cut

    by emf
    Replies
    19
    Views
    1,128

    regardless of your age,if youve got it and are...

    regardless of your age,if youve got it and are going to take it,it will work on
    a limited diet.
    not a real drastic cut.
    you need to eat lots of protein when you take that stuff and other foods as...
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    6
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    346

    your just starting out and taking supps. like...

    your just starting out and taking supps. like that?
    you have a long way to go before you should take any special supps.
    your young and have plenty of natural growth potential.
    the best suggestion...
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    4
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    547

    it has lost potency. maybe you can pm or call a...

    it has lost potency.
    maybe you can pm or call a rep that sells it and ask about the time element.
    like all medicines and supps the stuff loses its potency after the exp. date.
    not knowing how fast...
  • Replies
    17
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    861

    the pulse method is a good way to go.as for the...

    the pulse method is a good way to go.as for the sides on epistane with the pulse method you should be prepared but your prob. not going to need support.
    thats why one uses the pulse method to...
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