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Ready to Take the Next Step Might be a bit lengthy so I'll put the bottom line up front, I want to set an extremely ambitious goal and participate in something like an amateur show, perhaps within 1 to 1.5 years. I feel like I finally have the willpower to stick to it, but I don't have the knowledge where to start. Longer... Tembin‎, Yesterday 02:16 PM	Last Post By: Last Post: Today 10:19 AM by Tembin	5	182	Forum: Over Age 35
January 6th committee public hearings on TV and Youtube starting tonight Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd" mtpockets‎, 06-09-2022 02:52 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By: Last Post: Today 10:18 AM by thomashenry	416	11,931	Forum: Over 35 Misc
Your opinion exercising other muscles during rest? This is for full body, 3-4 days a week. For example, doing leg workouts in between sets of upper body workouts. For example, doing 1 set of bench presses, then a set of leg presses, then bench presses, then leg presses again, etc. Different muscle groups so there's not much conflict. An... tadpole25‎, Today 08:51 AM	Last Post By: Last Post: Today 10:02 AM by Tommy W.	6	110	Forum: Exercises
Need help with my bench press. Videos posted. Can anyone help with my bench press? It is very weak compared to my deadlift and squat. Here are six YouTube videos I took from various directions. You can really see the asymmetry in the overhead view, front view, and also the direct left vs. right views. 1. My Overhead (Bird's Eye View)... mileena202‎, 06-26-2022 09:08 PM	Last Post By: Last Post: Today 10:02 AM by mileena202	13	590	Forum: Exercises
War Among Worlds I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel... DOMSPOWER‎, 10-11-2019 12:57 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By: Last Post: Today 09:59 AM by DOMSPOWER	372	68,825	Forum: Powerlifting Workouts - Training Journals
For the Back, what is the main exercise? .. and what is the accessory? thanks Kotsobali‎, 06-19-2022 12:12 PM 2 Pages • 1 2	Last Post By: Last Post: Today 09:56 AM by air2fakie	38	1,731	Forum: Exercises
2020 Part 6: preworkouts & forums Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel Rob1882‎, 03-06-2020 12:32 PM 83 Pages • 1 2 3 4 5 ... 83	Last Post By: Last Post: Today 09:51 AM by Jdot5	2,464	518,448	Forum: Supplements
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 196 Pages • 1 2 3 4 5 ... 196	Last Post By: Last Post: Today 09:44 AM by Mark1T	5,853	208,161	Forum: Over 35 Misc
show the abs Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,... Rsurf72‎, 06-28-2022 05:00 PM	Last Post By: Last Post: Today 09:42 AM by sunsean	5	403	Forum: Losing Fat
Am I ready for a summer cut? Hi, Last 2 years I've been going to the gym to gain muscle mass and optimize for aesthetics, went from ~71 kg to ~77 kg at 181 cm height. Now I'm wondering if it's time to do a cut during summer, i.e. will I look good or do I need to put on more muscle mass first?. I feel like it's hard for... mykeray‎, Yesterday 11:57 AM	Last Post By: Last Post: Today 09:31 AM by sunsean	5	220	Forum: Losing Fat
Why NOT? Dr Pepper's PL tinkering Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being... PhDPepper1111‎, 04-13-2021 09:49 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By: Last Post: Today 09:30 AM by PhDPepper1111	213	24,304	Forum: Powerlifting Workouts - Training Journals
In Search of Strength 09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -... CharlesSwann‎, 09-29-2012 12:14 PM 50 Pages • 1 2 3 4 5 ... 50	Last Post By: Last Post: Today 09:23 AM by PhDPepper1111	1,492	234,732	Forum: Powerlifting Workouts - Training Journals
What food do you find revolting? I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house. paulinkansas‎, Today 07:44 AM	Last Post By: Last Post: Today 09:23 AM by AdamWW	1	106	Forum: Nutrition
Last Medal of Honor recipient of World War II Rest easy sir and thank you ! Revelation 21:4 https://www.cmohs.org/recipients/hershel-woodrow-woody-williams thomashenry‎, Yesterday 01:30 PM	Last Post By: Last Post: Today 09:21 AM by PhDPepper1111	3	212	Forum: Over 35 Misc
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 104 Pages • 1 2 3 4 5 ... 104	Last Post By: Last Post: Today 09:19 AM by AdamWW	3,099	843,270	Forum: Nutrition
Hope to bring some working out discussions to the table (Videos/Picture thread) Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training... bodyhard‎, 12-04-2020 06:45 PM 62 Pages • 1 2 3 4 5 ... 62	Last Post By: Last Post: Today 09:18 AM by PhDPepper1111	1,856	117,498	Forum: Over 35 Misc
No more Covid Body. Let's get it boyos Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't... Rizzo845‎, 03-02-2022 12:50 PM	Last Post By: Last Post: Today 09:02 AM by Guest12	2	1,182	Forum: Losing Fat Logs
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By: Last Post: Today 08:57 AM by EliKoehn	1,253	60,534	Forum: Workout Journals
lacking triceps hello my triceps are extremely weak especially the long head i can barely do 2.5 kg 8-10 times on the katana ext i train then every Thursday with biceps and forearms and they get trained on compound exercises on other days but they are extremely lacking my arms are 90% biceps can anyone please... fabienEl‎, Today 06:23 AM	Last Post By: Last Post: Today 08:43 AM by air2fakie	2	122	Forum: Exercises
Weight Loss Thread Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has... MeadxHole‎, 06-27-2022 06:45 AM	Last Post By: Last Post: Today 08:39 AM by MeadxHole	2	215	Forum: Losing Fat Logs

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Sticky: Eating Disorder Support Thread: "Take Action" (part 3)