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Ready to Take the Next Step

Might be a bit lengthy so I'll put the bottom line up front, I want to set an extremely ambitious goal and participate in something like an amateur show, perhaps within 1 to 1.5 years. I feel like I finally have the willpower to stick to it, but I don't have the knowledge where to start. Longer...

Tembin‎, Yesterday 02:16 PM
Last Post: Today 10:19 AM
by Tembin  Go to last post
5 182
Over Age 35

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
14 Pages
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Last Post: Today 10:18 AM
by thomashenry  Go to last post
416 11,931
Over 35 Misc

Your opinion exercising other muscles during rest?

This is for full body, 3-4 days a week. For example, doing leg workouts in between sets of upper body workouts. For example, doing 1 set of bench presses, then a set of leg presses, then bench presses, then leg presses again, etc. Different muscle groups so there's not much conflict. An...

tadpole25‎, Today 08:51 AM
Last Post: Today 10:02 AM
by Tommy W.  Go to last post
6 110

Need help with my bench press. Videos posted.

Can anyone help with my bench press? It is very weak compared to my deadlift and squat. Here are six YouTube videos I took from various directions. You can really see the asymmetry in the overhead view, front view, and also the direct left vs. right views. 1. My Overhead (Bird's Eye View)...

mileena202‎, 06-26-2022 09:08 PM
Last Post: Today 10:02 AM
by mileena202  Go to last post
13 590

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 09:59 AM
by DOMSPOWER  Go to last post
372 68,825

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
2 Pages
1 2
Last Post: Today 09:56 AM
by air2fakie  Go to last post
38 1,731

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
83 Pages
1 2 3 4 5 ... 83
Last Post: Today 09:51 AM
by Jdot5  Go to last post
2,464 518,448

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
196 Pages
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Last Post: Today 09:44 AM
by Mark1T  Go to last post
5,853 208,161
Over 35 Misc

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, 06-28-2022 05:00 PM
Last Post: Today 09:42 AM
by sunsean  Go to last post
5 403
Losing Fat

Am I ready for a summer cut?

Hi, Last 2 years I've been going to the gym to gain muscle mass and optimize for aesthetics, went from ~71 kg to ~77 kg at 181 cm height. Now I'm wondering if it's time to do a cut during summer, i.e. will I look good or do I need to put on more muscle mass first?. I feel like it's hard for...

mykeray‎, Yesterday 11:57 AM
Last Post: Today 09:31 AM
by sunsean  Go to last post
5 220
Losing Fat

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
8 Pages
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Last Post: Today 09:30 AM
by PhDPepper1111  Go to last post
213 24,304

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 09:23 AM
by PhDPepper1111  Go to last post
1,492 234,732

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, Today 07:44 AM
Last Post: Today 09:23 AM
by AdamWW  Go to last post
1 106

Last Medal of Honor recipient of World War II

Rest easy sir and thank you ! Revelation 21:4

thomashenry‎, Yesterday 01:30 PM
Last Post: Today 09:21 AM
by PhDPepper1111  Go to last post
3 212
Over 35 Misc

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
104 Pages
1 2 3 4 5 ... 104
Last Post: Today 09:19 AM
by AdamWW  Go to last post
3,099 843,270

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
62 Pages
1 2 3 4 5 ... 62
Last Post: Today 09:18 AM
by PhDPepper1111  Go to last post
1,856 117,498
Over 35 Misc

No more Covid Body. Let's get it boyos

Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't...

Rizzo845‎, 03-02-2022 12:50 PM
Last Post: Today 09:02 AM
by Guest12  Go to last post
2 1,182

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
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Last Post: Today 08:57 AM
by EliKoehn  Go to last post
1,253 60,534

Exclamation lacking triceps

hello my triceps are extremely weak especially the long head i can barely do 2.5 kg 8-10 times on the katana ext i train then every Thursday with biceps and forearms and they get trained on compound exercises on other days but they are extremely lacking my arms are 90% biceps can anyone please...

fabienEl‎, Today 06:23 AM
Last Post: Today 08:43 AM
by air2fakie  Go to last post
2 122

Thumbs up Weight Loss Thread

Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has...

MeadxHole‎, 06-27-2022 06:45 AM
Last Post: Today 08:39 AM
by MeadxHole  Go to last post
2 215
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