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Was wondering if you disappeared. Glad you didn't. I had to fix the disposal in my hotel room a while ago and and remembered something you posted about clogged up disposals and it worked. Way off...

^^^
That

You don't have gyno.

Shaw is like 6’8” and he can move some weight too!
I dont want to say its an excuse but there are a ton of 6’+ really strong dudes around.

You will bounce right back after a week or so. If i go a week just without training i come back weaker, joints hurt etc. If it was a week on vacation id be a chitshow.

I was shocked at your measurements. Fwiw in your pics you look way bigger than the measurements. I would have guessed your arms where in the 17 area. Hitting that wall is terrible but even if your...

You rly didn't pick up on the sarcasm?

Otherwise yes the article attempts to say it, thats how it reads and thats how ppl will take it. So thats what it says.

Hi tech pharma 1-testosterone

Other wise just food.

Specifically who in the f is retard enough to print he was huffing Con Cret and that killed him. Lol

Maybe the creatine blocked up his nose? Lol wtf!...

Thx Fit
Next week im gonna keep the weight where it should be so 490x2
Then i may go for 525 on the final week. Maybe something like 405x2x2, 460x1, 490x1 then the 525 attempt.
Id like to get a...

Thx Fit
I got the fiver today (see above post) one more week before i go for the new max which probly wont be much above five plates.


Thx Lonnie

Been busy lately and not doing anything major besides DLing. The rest of my training has been preogressing slowly as usual.

Last weeks mag ort week 9 heavy set bumped to 475 instead of 470. I hit...

Slow start this week due to work, yesterday was week 7 of Mag Ort DL

70%+30 = 365x4x4
80%+30 = 400x2
90%+30 = 460x2
70%+30 = 365x8

No training today cuz, well i was lazy and my back is sore...

Not much else went on last week training wise, had another bromantic arm session with over 30 sets of various heavy movements.

Slow start this week due to work, yesterday was week 7 of Mag Ort DL...

Brokedik lol
I think its a midwest thing, grew up in Mi and been saying it since i was a kid.

Agreed on squats to even those hams out Hil, mine where way uneven a cpl years ago and squatting got...

Thx man, presses cant climb too much furthur or ill need to start bb pressing, gym only has 100's.

Im almost thinking i can pull 5 plates now if fresh but im gonna roll with the program and see...

Why leg press during smolov days unless you are insane? I ran the full smolov twice, no way in hell i would have done extra leg work during that shyt. The 10 sets of three is the worst progression,...

Good job mane!

More than 100 yards behind = keep tracking for me. Its always the better option, every time ive tried to run a group down you get spotted and they scatter, then it becomes a pita. I can hold a wicked...

Take a rest brother, its hard to admit when it needs to happen but when you need a few days off its necessary.

Check my AVI, answer = not a fuggin second. Lol

You guys pressing is making me feel like a poos, my shoulders are fugged and i cant BB press very heavy at all any more.



Yesterdays Mag Ort...