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How much do you weight? List your full program with weights.

Time to move past novice training.

https://pbs.twimg.com/media/FWcxbZpUcAAD21P?format=jpg&name=small

Once again, they should if this committee had any weight.

If this committee had weight.



The capital would have been demolished if that many people were there with ill intent.

They should if this committee had any weight.

I only wish Trump was the cartoon villain the Dems and RINOs are trying to paint him to be.

This committee is comedy gold.

One day for chest and shoulders and one day for the other 80% of your body. That's pretty wacky distribution.

You're not going to see abs while gaining weight and underdosing the training.

Vague descriptions of current status, diet and training will only result in vague recommendations.

The only times I've had a shirt be too tight was when they were Euro or Asian sizing.

One of two things may be occurring; you actually have too much muscle (a problem almost no one has) or the...

Do what you did to get to 240lbs.

Reserve that level of fine-tuning when you approach 10%. You're still in the gross cutting territory.

A person may benefit from a diet break when they have less than 20lbs of total body fat, not when they have 20lbs to lose.

Good example of why we push back on people who say they "eat a lot" and don't gain weight.

That goes with knowing what works and what doesn't. It's like asking someone to buy you a wardrobe without knowing your lifestyle or even your measurements.

Guys who pull off a bro split have been around the block and know themselves well. They know what works for them and what doesn't. If you're asking someone to build you a bro split, you're not one of...

It's anti-rabbit tripe, I tell you.