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Burning calories is a skill. Dont think you can choose to burn calories or reduce your food intake.

Its a skill.. if you get good at burning calories you will melt them, if not you wont burn...

For me number one is stress..

If im stressed out i dont care about weightloss
I dont care about eating less
I dont care when i over eat
I dont care to excercise..

Thats what stress is to...

I will do this workout for myself. Join if you want to.

You can start now or decide to start on september. No need to do new year resolution.

The main idea is to do it daily and with the focus...

Can you calm down already? The gaslighting you provide is too much... You lost perspective long time ago, i bet you refuse to think rationaly. Its pointless to even debate with someone like you...

I think there might be some hidden things:
im a rookie in gym but i already noticed: I go walk for 40min on an max incline threadmill VERY SLOWLY and i burn over 1k calories. My tiredness is around...

I will most likely write here this thread for myself so i could easily find what was my base statistics.. and then few goals...

Gym start somewhere in 2022 04 20.. at 36year old..

Before gym:...