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Being on a ketogenic diet greatly affects your workout regiment. Most of the pros say don't work out more than 3 days a week.

I'm looking for a good workout program for this diet. I've been on keto for the past 5 months. Here's what I'm doing now but want to switch it up or get a better workout regiment. I'm looking to add...

My problem is my body doesn't process carbs worth a damn. I've tried hiring a dietitian to limit calorie intake including carbs incorporating some cardio and weight training and I couldn't shed the...

100 grams of carbs a day is definitely not keto

When you're on the keto diet your body will burn stored fat as a source of fuel versus meeting glucose from fruits and vegetables. That's why I'm people start the keto diet for several weeks they...

My calories is 1877 total fat 156 total protein 93.6 total carbs 23.4.

I've been on the keto diet for 5 months and I've gotten awesome results. I feel great. I don't do any carb days and I've only came out of ketosis one time.I got blood work... my cholesterol has...

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a...

Hi

I went checked out that Cadence product and I'm not going to lie that sounds like a bunch of snake oil. There's ingredients in that product that I've never heard of. That would be nice for it...

Keto appears to be very extreme and I'm not certain how that would work with weight training.

That's pretty much what I'm trying to do brother. Cut out all the sugar except raw fruit in my green smoothies and zero bread. I'm just concerned about protein intake if I'm trying to watch my...

Thanks brother I'm going to go check it out.

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a...

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a...