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  • Grats on 300! Hope everyone is having a lovely...

    Grats on 300!

    Hope everyone is having a lovely holiday <3

    I dun got fat. Been eating real good...too good.

    160lbs seems to be my sweet spot, low 20s in body fat %. I’m 180lbs atm. Granted,...
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    week 1-7/12: 170lbs week 2-7/19: 168lbs week...

    week 1-7/12: 170lbs
    week 2-7/19: 168lbs
    week 3-7/26: 170lbs (cheated lol)
    week 4-8/2: 166lbs
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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    week 1-7/12: 170lbs week 2-7/19: 168lbs week...

    week 1-7/12: 170lbs
    week 2-7/19: 168lbs
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
  • Others have said 1900 calories is too high but...

    Others have said 1900 calories is too high but given your height and weight, you would likely have a nice slow loss with those calories for a while. I'm a little smaller than you and I can lose...
  • Poll: 1. As a Man Thinketh - James Allen 8/10 2....

    1. As a Man Thinketh - James Allen 8/10
    2. Feeling Good, the New Mood Therapy - David D. Burns M.D. 10/10
    3. Precision Nutrition textbook - 7/10
    4. Self Analysis - Karen Horney 10/10
    5. Practical...
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    A little late, but I have been focusing on fat...

    A little late, but I have been focusing on fat loss for a week so it works out!

    week 1-7/12: 170lbs
    week 2-7/19:
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
  • How is everyone's summer going? I'm getting...

    How is everyone's summer going?

    I'm getting back in the swing of consistent lifting. Have maintained gains made over a 10lbs weight increase over a year or so. Cutting down some fat so I can see...
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    Take on new habits one at a time. Most people try...

    Take on new habits one at a time. Most people try to do too much (this was me).
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    If you have a busy life, having food you enjoy...

    If you have a busy life, having food you enjoy prepped ahead of time is everything. I can only imagine how stressful everything has been with nursing finals!Don’t be too hard on yourself, totally...
  • Poll: Just now realized I get free books with Amazon...

    Just now realized I get free books with Amazon Prime account /facepalm
  • Hahaha! drunk after two 6% brews = win Note to...

    Hahaha! drunk after two 6% brews = win

    Note to self - catch pneumonia to improve alcohol tolernace and abs, simultaneously
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    Week 1: Late start Week 2: Friday 8th of March -...

    Week 1: Late start
    Week 2: Friday 8th of March - 170lbs
    Week 3: Friday 15th March - 168.4lbs
  • well damn! I'm happy to hear you are feeling...

    well damn! I'm happy to hear you are feeling better. cough reps = core gains tho, amirite?

    Does brewing get in the way of your cal targets sometimes? I wanted to buy a kit, but know I would have...
  • What kind of cals are you eating?

    What kind of cals are you eating?
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    Hey Nitro! I didn't realize you were in here, too...

    Hey Nitro! I didn't realize you were in here, too

    Fat loss paaartay

    https://media.giphy.com/media/3o7abzPdXjhsuX04z6/giphy.gif
  • Poll: Late, but IN 1. As a Man Thinketh - James...

    Late, but IN

    1. As a Man Thinketh - James Allen 8/10
  • Yes, as long as you are eating maintenance...

    Yes, as long as you are eating maintenance calories, eat adequate protein and lift, you will maintain body fat to muscle ratio with maintenance calories.

    A surplus is when you eat more than...
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    Can I still get in? I'm starting tomorrow, lol ...

    Can I still get in? I'm starting tomorrow, lol

    Week 2: Friday 8th of March - 170lbs

    Goal - 155-160lbs
  • This. Even better with blueberries and a bit...

    This.

    Even better with blueberries and a bit of Maple Syrup ^^
  • Oh wow, you are dedicated for that lol. What all...

    Oh wow, you are dedicated for that lol. What all do you have going for brews and around what alcohol %?
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